US /ˈɡrɑɡi/
・UK /'ɡrɒɡɪ/
One of the issues that that people say often you sleep for too long in the day. As you wake up feeling groggy, you wake up feeling worse and that's because you've gone into deep sleep.
Also, if you're consistently waking up tired or feel overly groggy during the day, it might be worth getting screened for sleep apnea, especially if you snore.
And to understand why, it helps to know what's making you feel groggy in the first place.
As of late, I've noticed that I've been very groggy.
So I woke up feeling extremely groggy and confused
This will freshen you up and lighten your groggy mood
So in that way, I just basically try and not do anything too greasy to something that's gonna make me feel really groggy when I wake up the next day.
you let your mind settle, you let your stress response settle, you don't have that feeling that many people have when they wake up where they feel so groggy and tired.
And if your alarm goes off in the middle of deep sleep, you're way more likely to feel sleep inertia and groggy when woken up.
If you were telling me, yeah, sometimes I get up, sometimes I don't, sometimes I work late, sometimes I don't, I don't work out every day, sometimes I feel groggy.
The trick is keeping your naps brief enough, or long enough, so that you don't wake up in the middle of a sleep cycle and feel groggy or fatigued.
and feel groggy or fatigued.