Subtitles & vocabulary
How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)
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hungcy posted on 2025/05/12Waking up in the middle of the night can be so frustrating, especially as we get older! This video shares practical tips, like the 4-7-8 breathing technique and progressive muscle relaxation, to help you fall back asleep quickly. You'll also pick up some advanced vocabulary related to sleep science and learn about screening for sleep apnea.