cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1
n.NounConcerning the hearrt
Video subtitles
Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!
- He works out regularly and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
He works out regularly and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
- and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
Get Fit Or Die Trying
- It's important to get your heart rate up 3 to 5 times a week with cardio weights and core exercises.
It's important to get your heart rate up 3 to 5 times a week with cardio weights and core exercises.
- with cardio weights and exercises
with cardio weights and exercises
Does Protein Powder Work? (Spoiler: YES, but there's a catch)
- to boost protein intake without eating a lot more calories, to suppress appetite or to aid in recovery after cardio.
to boost protein intake without eating a lot more calories, to suppress appetite or to aid in recovery after cardio.
My life changed when I stopped giving a f*ck | The Law of Detachment
- I would do excessive amounts of cardio and under eat because by hook or by crook, I wanted to look a certain way within three months.
I would do excessive amounts of cardio and under eat because by hook or by crook, I wanted to look a certain way within three months.
- I would do excessive amounts of cardio and undereat because by hook or by crook I wanted to look a certain way within three months, which in the fitness world is an insanely short period of time.
I would do excessive amounts of cardio and undereat because by hook or by crook I wanted to look a certain way within three months, which in the fitness world is an insanely short period of time.
B1 English Listening Practice - The Gym
- And lastly, you've got many machines used for cardio workouts.
And lastly, you've got many machines used for cardio workouts.
- And lastly, you've got many machines used for cardio workouts.
And lastly, you've got many machines used for cardio workouts.
How to Tap Into Your Intuition and Manifest Your Dreams | Gabby Bernstein
- You know, if you know you wanna do cardio and you wanna get on that and if that's what feels best for you, do more of that.
You know, if you know you wanna do cardio and you wanna get on that and if that's what feels best for you, do more of that.
- If you know you want to do cardio and you want to get on that and that's what feels best for you, do more of that.
If you know you want to do cardio and you want to get on that and that's what feels best for you, do more of that.
When he's way fitter than you ??? Elena Gabrielle
- Like it was cardio at this point, right?
Like it was cardio at this point, right?
- Go, go." And I'm like he's like, "Faster." I'm like, "And." He's like, "Faster." I'm like, "And." Like, it was cardio at this point, right?
Go, go." And I'm like he's like, "Faster." I'm like, "And." He's like, "Faster." I'm like, "And." Like, it was cardio at this point, right?
F1賽車手世上僅20位！如何在高壓比賽下保持冷靜？訓練中什麼最重要？ Formula 1 Drivers Answer 7 Racing Questions｜GQ Taiwan
- You know, one day properly training to get bogged up, and then the other day to do a bit of cardio.
You know, one day properly training to get bogged up, and then the other day to do a bit of cardio.
- then the other day to do a bit of cardio.
then the other day to do a bit of cardio.
I'm 45. If you're in your 40s, watch this:
- Number 16: adopt some form of cardio that you actually enjoy doing.
Number 16: adopt some form of cardio that you actually enjoy doing.
- Adopt some form of cardio that you actually enjoy doing.
Adopt some form of cardio that you actually enjoy doing.
Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman
- So zone two type cardio, maybe you get a little bit up into zone three, but basically jogging, swimming, rowing, any activity that you can carry out consistently for 45 to 75 minutes without getting injured, right?
So zone two type cardio, maybe you get a little bit up into zone three, but basically jogging, swimming, rowing, any activity that you can carry out consistently for 45 to 75 minutes without getting injured, right?
- The first thing is to include at least one workout per week that is of a long slow distance nature, so zone two type cardio.
The first thing is to include at least one workout per week that is of a long slow distance nature, so zone two type cardio.