Pronunciation Challenge How to wake up feeling great: The 90 minute rule

Host : Benson Tsai
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Find out how to wake up all refreshed!

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These cycles take about 90 minutes each, and you feel most refreshed if you wake up at the end of the cycle, because by then, you are closest to your normal waking state.

Key Vocabulary

1. cycle

cycle

[ˈsaɪkəl] (n.)

2. refreshed

refreshed

[riˈfrɛʃt] (adj.)

3. waking

waking

[ˈweɪkɪŋ] (adj; n.)

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