Today's Sentence
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Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back.
Original Video：
How to Deal with Anxiety from Change?
Key Vocabulary
2. be/get caught up in sth.
be/get caught up in sth.
[bi/gɛt kɔt ʌp ɪn] (ph.)
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