I thinkthat a lotofusmakethismistakeof, youknow, notmaking a workthat's a priority.
Likeifit's somethingifsomethinghappensinourdayorcomplain, changeoryoufeellikeyoudon't haveenoughtimetofirstthing, willdropis a workoutbecausewe, I think, assumethatit's kindof a luxurynotinthecity.
I feellike I'm reallytryingtoswitchthatkindofmindsetandunderstandingthatwhen I committo a workout, I committoitjustlikeanybusinessmeeting.
And I thinkthat's whyit's soimportanttobeconscious.
And, youknow, ifyoudohave a trainer, youknow, makesurethatthey'reveryeducatedaboutyourbody.
Ifyoudon't have a trainer, youknow, there's a lotofYouTubevideosouttherethatareveryhelpful.
It's justveryimportanttokeepgoodform.
I thinkthat I'vebeenthroughthestageswhereitjuststartedworkingout, and I wasgoinghardcorebecause I waslookingatalltheseinstagramphotosofreallyrippedgirlsandthey'rekindoffitnessguy.
So I wasdoingthat.
Butthatdoesn't workforeverybody.
So, youknow, now I'm waymoreconsciousaboutmyform.
I prefertogoslow, butreallyfocusedandknoweverymusclethat I contract.