Vocabulary

• look at: To use your eyes to focus on something
• cope with: To deal successfully with a difficult situation.
• deal with
• turn out: To arrive for a public event or entertainment
• work to do: Tasks or activities that need to be accomplished.
• have to: Must do
• toughen up: To become stronger, more resilient, or less sensitive.
• get a grip: To control your emotions and behave more calmly.
• think about: To consider something carefully.
• for example: As an illustration or instance.
• at times: Sometimes; occasionally.
• ask for help: To request assistance or support.
• in times: During periods or moments of.
• from the start: From the very beginning; from the outset.
• on to: Toward something; forward
• connected with: Related to; associated with.
• answer to: To be responsible to someone and have to explain your actions to them.
• struggle: To try very hard to do something difficult
• tough: (Of food) difficult to chew or bite through
• material: Cloth; fabric
• trait: A particular characteristic that can produce a particular type of behavior
• resilience: Ability to recover quickly from something bad
• recap: Brief description of something that had been said
• positive: Showing agreement or support for something
• vocabulary: Words that have to do with a particular subject
• tend: To move or act in a certain manner
• manifest: List of cargo on a ship
• necessarily: In a way that is needed/required/is unavoidable
• resilient: Recovering quickly from something bad
• solid: Being able to be trusted; reliable
• substance: Essence of; most basic or central qualities
• describe: To tell the appearance, sound, smell of something
• stress: To emphasize one or more parts of a word, sentence
• measure: Plan to achieve a desired result
• psychology: The study of the mind and how it affects behavior
• distress: State of great sadness, anxiety or pain
• cope: To deal with something in spite of difficulties
• calm: Without wind or storm; quiet; peaceful
• mention: To refer to or talk or write about something
• pile: Large amount of something
• remain: To be left behind; to continue to exist
• deal: To cope with something - usually troubles
• generally: Usually; as a rule; by, to or for most people
• upset: (Of stomach, etc.) not functioning well; sick
• optimistic: Tending to believe the future will be good
• nervous: Concerning the system of nerves in the body
• adversity: Bad or difficult situation or times; trouble
• shape: The outer form of something, what it looks like
• motivational: Concerning motivation
• social: Involving activity with people, e.g. in free time
• discuss: To talk about seriously or in great detail
• biological: Being related to life and living things
• fuss: Act of being excited in a complaining manner
• notice: To become aware by sight, touch, or hearing
• programme: A plan or schedule of events
• support: To give assistance or advice to someone
• adjective: A word that describes a noun, e.g. happy
• promise: To say you will certainly do something
• learn: To get knowledge or skills by study or experience
• person: Man, woman or child
• question: To ask for or try to get information
• bamboo: Long light Asian plant with strong, empty stems