Subtitles section Play video Print subtitles Embark on an adventure that'll keep you moving. Ring Fit Adventure. (Gearing up for your adventure) This is the Ring-Con accessory, and the Leg Strap accessory. Insert a Joy-Con controller into each accessory, and secure the Leg Strap around your left thigh. Hold the Ring-Con firmly in both hands, and you're good to go! You'll use the Ring-Con by pressing, pulling, and moving it all around. These will be your trusty tools throughout the adventure. Ring Fit Adventure is a fun experience no matter your fitness level. You can change the exercise intensity to suit your ability. (Adventure) The adventure begins when a wicked, bodybuilding dragon named Dragaux throws the world into chaos. The world needs your help, and there's a lot of it to save. To move forward, simply jog in place. You can go slowly or quickly, just keep moving at your own pace. Press in on the Ring-Con to create a blast of air in the game. If you aim it downwards, you can jump over obstacles! You can do knee-lifts to climb up stairs, and you'll also paddle board up rivers, flap through the sky, or roll ahead on surprising contraptions. Along the way, curious enemies will challenge you to Fit Battles. You and the enemy will take turns attacking. When it's your turn, you'll use exercise-based attacks called Fit Skills. There are over 40 different Fit Skills to earn across four categories. Red skills target your arms, yellow skills focus on your core, blue skills will work your legs, and green skills are for Yoga moves. If you match the color of your Fit Skill with that of the enemy, your attacks will do extra damage! When it's the enemy's turn to attack, you'll focus on defense. Press the Ring-Con against your abs to create a shield. The harder you press, the lower the damage will be. Whether you're attacking or defending, you control the in-game actions with your body movement. Taking your time and putting in the effort is the key to victory. Defeating enemies and completing courses will earn you experience and help you level up your in-game character. This will improve your stats, and may unlock new Fit Skills. You can also earn skill points during your adventure and use them to obtain even more Fit Skills. Strengthen your character to take on more powerful enemies. Items like coins and ingredients will be hidden throughout each course. Those ingredients can be mixed and matched to make in-game smoothies! Each recipe will have a different effect during battle, like restoring health or boosting your abilities. Each new area will have its own town, with people to meet and things to do. You can redeem in-game currency for new outfits at shops. Listen to villagers' requests, and try to fulfill them on missions. If you finish them, you can earn rewards such as items and in-game currency. This adventure will be quite a journey. If you play an average of thirty minutes per day, it may span several months. Making progress in your adventure every day could become a fun way to enjoy regular exercise. Need a break? Then try Quick Play, which offers up short bursts of exercise, whether you're alone or taking turns in a group. Simple Mode is designed to train specific areas of the body. Here, you'll try to do the specified move as many times as possible within 20 seconds. It may look easy, but that last five seconds is going to be a real challenge. Next, a mode where you'll aim for the high score: Minigames! Run. Climb. Fly through the air. Bust any and every crate! Or squeeze in some pottery. There are lots of games to choose from, and lots of different ways to move your body. Each one is a great way to get a fun, full-body exercise. You can also take on more traditional exercises in Sets! Basically, you'll choose sets of exercises themed around certain muscle groups, like shoulders or lower body. There's also Custom, which lets you create your own workouts by choosing from various exercises included in the game. These modes are best in short bursts, so you can pass the Ring-Con around and take turns to compete with friends and family, or try to beat your own high scores. There are many ways to play! If you connect to the internet, you can even compare scores with friends and other players from around the world. You can adjust the exercise intensity to suit your skill level, so every player can enjoy the experience no matter where they are in their fitness journey. While performing any physical activity, the player can watch on-screen guidance demonstrating proper form. At the end of each exercise, you can track your performance with some estimated stats like calories burned and pulse rate. This will help you make sure you're hitting your goals. Worried you'll make too much noise? Try Silent Mode! This mode will swap jogging in place with lighter knee bends. This way, you can keep your legs active without heavy impacts. Exercise at any time with Multitask Mode. You can use the Ring-Con accessory to train off-screen. The game will track each press of the Ring-Con. The extra effort will earn you bonus experience to aid in your adventure once reconnected with the game! Fitness for everyone, and adventures that keep you moving! Ring Fit Adventure. Ring Fit Adventure includes the Ring-Con, Leg Strap, and game. A Nintendo Switch system with detachable Joy-Con controllers is required to play this game.