Vocabulary

• lead to: To result in some action
• wake up: To stop sleeping
• heart pounding: Experiencing a rapid or forceful heartbeat, often due to anxiety, fear, or excitement.
• suffer from: To experience pain or distress; to be badly affected by.
• stay away: To keep a distance from something or someone; to avoid approaching.
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• switch off
• in reality: Actually; in fact; truly.
• curl up: To lie or sit with your legs bent close to your body.
• for long: For a considerable period of time.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• specific: Precise; particular; just about that thing
• conscious: Aware of what is going on around you
• massive: Very big; large; too big
• multiple: Having or involving more than one of something
• trigger: Lever on a gun that you pull to fire
• metabolism: Chemical processes to convert food to energy
• trauma: A very severe or upsetting experience
• basically: Used before you explain something simply, clearly
• experience: Thing a person has done or that happened to them
• improve: To make, or become, something better
• disorder: State of confusion or a lack of organization
• prone: Lying flat with your head facing the ground
• common: Area in a city or town that is open to everyone
• develop: To explain something in steps and in detail
• traumatic: Causing upsetting emotional effects over time
• position: Person's opinion or attitude about something
• stress: To emphasize one or more parts of a word, sentence
• reality: What is true, as opposed to what is imagined
• pressure: Anxiety caused by difficult problems
• neutral: Something with pH value of 7
• prevent: To stop something from happening or existing
• mechanism: Part of a machine that performs a certain function
• condition: To improve something to make it better
• suffer: To experience pain, illness, or injury
• occur: To come to pass or to happen
• maintain: To keep saying something a certain way
• avoid: To prevent from happening
• paralysis: Inability to move or feel all or part of the body
• brain: To strike someone forcefully on the head
• cause: Belief, goal or organization that people support
• huge: Very very large
• digestion: Process of changing eaten food for use in the body
• evolution: Theory that living things change over time
• temporarily: For a limited amount of time
• suddenly: In an unexpected or very quick manner
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• apparatus: Tools or instruments used for a specific activity
• snore: To make a loud noise while sleeping
• fall: Season after summer and before winter; Autumn
• suggest: To mention something that could be done; propose
• spine: Line of bones that runs down your back
• deprive: To deny someone access to or take away something
• activity: An action or task, e.g. sports, washing clothes
• stage: To organize an event to gain public interest
• pillow: Soft cushion for your head on a bed/while sleeping
• rapid: Moving or happening very quickly
• circulation: Movement of blood through the body
• pain: Strong feeling of hurt or discomfort
• beneficial: Giving an advantage, having a helpful effect
• pound: The # key on a keyboard
• curl: To form something into a round or curved shape
• elongate: To make something longer; to extend something
• unable: Not being able to do something
• nah: Way of saying 'No'