Vocabulary

• go for it: An expression of encouragement or approval.
• have to: Must do
• give up: To lose hope or admit defeat
• back down: To admit you were wrong; stop claiming
• off of: From a position on something; down from.
• of course: Sure ; Certainly
• piece of cake: (slang) easy to do
• move into: To start living in a new house or building
• take it easy
• on point: Perfectly done; exactly right.
• off the ground: Having started or begun to operate or succeed.
• leg up: Assistance given to someone by lifting or pushing them up.
• come back: To reply to someone, often forcefully
• one up: In a better or more advantageous position.
• hang in: To persevere; to not give up.
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• go straight: To continue in the same direction without turning.
• no matter: Regardless of; it does not matter.
• finish off: To complete the last part of something.
• go on: To continue doing something
• catch up: To become equal with another person
• as well as: Also; in addition to
• muscle up: To increase muscle strength or size through exercise.
• around the world: In or to many countries.
• discipline: Instruction and practice to teach obedience
• eventually: After a long time; after many attempts; in the end
• mindset: Way someone things about something
• engage: To start to fight with an enemy
• technique: Way of doing by using special knowledge or skill
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• matter: To be of great importance; to count
• straight: Not having curves, bends, or angles
• effective: Working efficiently to produce a desired result
• aesthetic: Concerning the sense of artistic beauty
• position: Person's opinion or attitude about something
• comment: Something you say, giving an opinion; remark
• incorporate: To form into a company or business corporation
• gravity: (Of a situation) extreme seriousness
• chill: State of being a little cold
• exercise: To work out to become stronger and healthier
• tense: The use of grammar to state the time things happen
• ease: To make something less difficult, tight, stressed
• require: To demand that someone does something
• form: Sports team or person's current winning record
• core: To take out the central section of a fruit
• regulate: To control something with rules or laws
• extra: More than necessary; additional
• pretty: Being attractive to the eye in a simple way
• nutrition: Scientific study of the effects of foods on health
• ground: To break (coffee, etc.) into tiny bits with machine
• layer: One of several sheets of a material or object
• activate: To cause to happen; cause a chemical reaction
• sign: Indication that something exists or will happen
• important: Having power or authority
• workout: Energetic exercise
• hit: To have a negative impact on a person/place/thing
• hip: The upper part of Leg
• lot: What happens to a person in life from chance; fate
• build: Your physical shape; physique
• basic: At the most important or easiest (beginner) level
• mixture: Something made by combining two or more things
• bring: To take or go with someone to a place
• shred: To tear or rip up something to small pieces
• perfect: So good it cannot be improved
• flutter: To bet on a e.g. a horse race or game
• sloppy: (Of people) Not clean or orderly; messy
• flex: To move a part of the body to stretch muscles
• angle: Place where two lines or surfaces meet
• sculpt: To carve a material to make an artistic shape
• plank: Long, thick board used when building something
• loosen: To make something less tight
• tempo: Speed or pace of something
• whew: Sound people make when they are relieved