A2 Basic US 194 Folder Collection
After playing the video, you can click or select the word to look it up in the dictionary.
Report Subtitle Errors
So, my top tip would be, first of all to 1.) Eat regular meals.
And number 2.) Don't skip breakfast.
3.) Reduce portion sizes and eat from slightly smaller plates.
4.) Have a balanced diet without cutting any particular food group, although, ensure that
there is quite a high amount of protein in the diet.
5.) Improve your sleep patterns. Have a really good sleep habitus and ensure that you get
ideally eight hours a night but at least seven hours of sleep a night.
We know that poor quality sleep is associated with metabolic abnormalities.
6.) Increase exercise. This doesn't necessarily mean having to go to the gym, but to just
trying to walk more or use the stairs more.
7.) Drink plenty of water.
8.) Decrease alcoholic intake.
9.) Not to ban any particular food in your diet
because you know that otherwise, you'll just be craving for it.
10.) Seek advice from a health care professional, whether it's your GP or your local dietician,
as they may be able to signpost you to the right help; to guide you through your journey
and help you to achieve weight loss.
    You must  Log in  to get the function.
Tip: Click on the article or the word in the subtitle to get translation quickly!


10 top tips for weight management

194 Folder Collection
Shinichiro published on November 28, 2019
More Recommended Videos
  1. 1. Search word

    Select word on the caption to look it up in the dictionary!

  2. 2. Repeat single sentence

    Repeat the same sentence to enhance listening ability

  3. 3. Shortcut


  4. 4. Close caption

    Close the English caption

  5. 5. Embed

    Embed the video to your blog

  6. 6. Unfold

    Hide right panel

  1. Listening Quiz

    Listening Quiz!

  1. Click to open your notebook

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔