Vocabulary

• slow down: To reduce the speed
• on the ground: Located on the surface of the earth.
• look around: To explore a place; search for something.
• hand on: To pass or transfer something physically to someone else.
• experience in: Knowledge or skill gained from doing something for a period of time.
• in touch: Having contact or communication with someone.
• meditation: Act of deep and quiet thinking
• process: To organize and use data in a computer
• immune: Having a special protection from, e.g. the law
• present: Being in attendance; being there; having turned up
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• experience: Thing a person has done or that happened to them
• immediately: Without any delay; straight away
• sensation: (Person) attracting the interest of many people
• aware: Knowing or feeling that something exists
• compassion: Feeling of wanting to help suffering people
• purpose: Reason for which something is done; aim; goal
• meditate: To think deeply and quietly to calm your spirit
• stress: To emphasize one or more parts of a word, sentence
• pressure: Anxiety caused by difficult problems
• shift: To change in position or direction
• awareness: Having knowledge of something
• establish: To set or create something to last for a long time
• alert: Being aware and able to respond quickly
• regular: Having an equal amount of space or time in between
• acronym: A word made from the first letters of other words
• observe: To celebrate a particular holiday/religious event
• independent: Making your own decisions; acting by yourself
• synonymous: Having the same meaning as another word
• rate: To assess something or consider its qualities
• mentally: With or in the mind and thoughts
• ground: To break (coffee, etc.) into tiny bits with machine
• inhale: To breathe in something like air or smoke
• reap: To harvest or to cut and collect crops
• grateful: Feeling or showing thanks; thankful
• calendar: A table showing the days, months and years
• proceed: To continue to do something; carry on
• exhale: To breathe out the air or smoke in your lungs
• firmly: In a hard, steady, unchanging way
• moment: Very short or brief period of time
• notice: To become aware by sight, touch, or hearing
• mindful: Bearing in mind; attentive to
• decrease: To reduce the size, amount or number of something
• system: Set of organized, planned ideas that work together
• sound: Sensible, dependable and reliable
• lap: (Of water) to move in a gentle repeated motion
• point: An item to be discussed
• bring: To take or go with someone to a place
• step: Movement done as part of a particular dance
• question: To ask for or try to get information
• set: Prepared for something; ready
• deep: Complex and important
• intrinsically: In a way that is naturally and always a part of
• skip: Very large waste disposal bin
• erect: Standing straight up
• clothe: To put a certain type of clothing on someone; dress