Vocabulary

• work on: To devote effort to improve or develop something
• have to: Must do
• go ahead: To start an activity; start doing, working etc.
• go out: To leave a building (e.g. a house)
• come up: To come closer to someone; approach
• for short: As a shortened form of a name or phrase.
• at a time: Separately; one by one
• inside of: Within; in the inner part of.
• instead of: When one thing is replaced by another
• in the middle of: In the central part or point of something.
• see in: To accompany someone to the entrance of a building or room.
• squeeze out: To remove an object by pressing something firmly
• do in: To make completely tired out and exhausted
• out of breath: Having difficulty breathing, often after physical exertion.
• start off: To begin or commence something.
• as long as: For the period that; provided that.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• on the way: During the journey to a particular place.
• curl up: To lie or sit with your legs bent close to your body.
• in mind: Being aware of or considering something.
• work in: To make an opening for something in your schedule
• check out
• work: The product of some artistic or literary endeavor
• working: To bring into a specific state of success
• arm: To activate a weapon or bomb for use
• lot: What happens to a person in life from chance; fate
• pair: Two of the same thing, e.g. socks
• flat: Apartment; set of rooms for living in
• give: Degree of flexibility in something, a material
• good: Proper, appropriate or right
• sitting: To take an exam
• big: Popular
• long: Person's name
• kind: In a caring and helpful manner
• body: The physical structure of a person or animal.
• time: Speed at which music is played; tempo
• chair: A person in charge of an official meeting
• exercise: To work out to become stronger and healthier
• heavy: Greater in amount, degree, or severity than usual
• form: Sports team or person's current winning record
• piece: A counter in a board game
• negative: The opposite to a positive electrical charge
• rest: Time when one relaxes, sleeps, or is inactive
• bit: Device put in a horse's mouth to control it
• set: Prepared for something; ready
• straight: Not having curves, bends, or angles
• pretty: Being attractive to the eye in a simple way
• strong: (Of tea or beer) dark or thick
• grow: To get bigger and more mature; make plants do this
• spaghetti: Italian pasta in long thin strands
• rock: To be greatly upset by something, e.g. a death
• beginner: Someone new to a field or activity
• concentration: Amount or number of something in a thing or place
• elbow: Middle part of the arm, which bends
• workout: Energetic exercise
• peak: Part of a cap that sticks out over your eyes
• connect: To associate a thing with something else
• injure: To do (usually physical) harm or damage to
• stuff: Generic description for things, materials, objects
• pronounce: To state something in a legal or official way
• chest: Strong, lidded container for storing things
• ugly: (E.g. of a situation) bad; likely to turn nasty
• tip: To pour or move something from a place, container
• stress: To emphasize one or more parts of a word, sentence
• suggest: To mention something that could be done; propose
• attempt: To try to do something challenging or difficult
• switch: A change or shift from one method to another
• hammer: To bring severe damage, harm, or blame upon
• muscle: Physical power
• wrist: Part where your hand joins your arm
• cheat: To be unfaithful to (your wife, boyfriend etc.)
• basically: Used before you explain something simply, clearly
• failure: When things go wrong; lack of function
• rip: To tear or split roughly or cause to tear or split
• thigh: Upper part of a bird's leg, e.g. eaten as food
• beneficial: Giving an advantage, having a helpful effect
• squeeze: Amount of liquid from firmly pressing e.g. orange
• lean: To balance against or on something for support
• bench: Part of the room in court where the judge sits
• alternate: To follow one thing after another repeatedly
• minimal: The smallest possible; least
• repetition: When something occurs again
• momentum: Speed or force that is gained when something moves
• motion: Suggestion at a meeting
• biceps: Muscle of the front upper arm
• bicep: Muscle of the front upper arm
• curl: To form something into a round or curved shape
• xml
• tilt: To change to a newly preferred idea or opinion
• ass: (Impolite) part of the human body that you sit on
• hydrate: To give or add water to something or someone
• dumbbell: Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person
• forearm: Lower part of your arm attached to your hand
• rep
• nutrition: Scientific study of the effects of foods on health