Vocabulary

• used to: Did regularly before, but don't do now
• no matter: Regardless of; it does not matter.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• have to: Must do
• with it: Intelligent, alert, and up-to-date.
• look for: To try to find a thing or person that is lost
• in turn: One after the other in a sequence or rotation.
• at hand: Close by; readily available.
• get back to: To get in contact with someone again
• extended period: A long duration of time.
• stay away: To keep a distance from something or someone; to avoid approaching.
• off the air: Not currently being broadcast on television or radio.
• turn off
• come up with: To think of an idea or solution; produce
• page in: Contact someone by pager urgently.
• push through: To continue with a plan or activity despite difficulties or opposition.
• with time: As time passes; eventually.
• second nature: A behavior that has become automatic or habitual.
• perceive: To notice or become aware of something
• stick: To push a sharp or pointed object into something
• extraordinary: Beyond what is ordinary; very unusual; remarkable
• overwhelmed: To defeat something or someone completely
• mental: Concerning the mind
• vulnerability: Being weak and able to be easily hurt or damaged
• physical: Health check at the doctors' or hospital
• period: Set amount of time during which events take place
• matter: To be of great importance; to count
• determine: To control exactly how something will be or act
• practice: The office and place for legal or medical work
• immediately: Without any delay; straight away
• completely: In every way or as much as possible
• dread: To await with great fear
• necessarily: In a way that is needed/required/is unavoidable
• accomplish: To succeed in doing; complete successfully
• identify: To indicate who or what someone or something is
• career: Particular occupation in professional life
• commit: To do something bad, usually a crime
• reality: What is true, as opposed to what is imagined
• relentless: Continuing without slowing or losing strength
• desire: To wish for, hope or want something
• consistently: In a manner that is the same almost every time
• bit: Device put in a horse's mouth to control it
• condition: To improve something to make it better
• task: Big or small piece of work someone has to do
• subsequent: Happening after; later
• intensity: Great energy, strength, or concentration
• exercise: To work out to become stronger and healthier
• mean: Average of a set of numbers
• resist: To not be affected by e.g. a force or an effect
• behavior: The way a person or thing acts; manner
• simply: In an easy or clear manner
• literal: Being the basic exact meaning of a word/expression
• willpower: Ability to make yourself do what you really want
• create: To make, cause, or bring into existence
• worthwhile: Worth the money, time or effort of doing something
• mind: To be bothered or upset by something
• pillow: Soft cushion for your head on a bed/while sleeping
• moment: Very short or brief period of time
• assign: To give someone a particular job to do
• notice: To become aware by sight, touch, or hearing
• mindful: Bearing in mind; attentive to
• control: A device designed to operate a machine
• fact: Something that is known or proved to be true
• learn: To get knowledge or skills by study or experience
• restless: Worried and uneasy; ceaselessly in motion
• hardship: When life is not easy, e.g. through being poor
• voluntary: Done or given by their own will and not forced
• discomfort: To cause to feel uncomfortable or not at ease
• gym: Physical education taught as a class in school
• popped: To cause something to open or burst suddenly
• tired: Without energy so you want to rest or fall asleep