Name: The Science of Yoga (Part 1 - Meditation)
Uploaded: 2018-11-08T08:41:36.000Z
Duration: 4 min 7 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

this is an ancient Indian dude with far too much time on his hands and

These guys are [cutting-edge] pioneering brain scientists now. What could they possibly have in common?

Welcome to the science of Yoga and what it means to [us] part 1 let's

Go back thousands of [years] to the ancient world the first mystics would leave their towns Villages and everyday distractions

To find solace [in] the [forests] there in isolation they studied their own inner experience

As they looked within what they found was a myriad of thoughts and emotions. Just like most people would and

also, like most people these thoughts seemed to cause [anxiety] and seemed to serve no real practical purpose with but with

Vigilant observation the mystics found that when they stopped feeding their thoughts they started to get quieter and quieter

They were quite literally changing their state of mind from the inside out

the mystics in India called this practice Vipassana

scientists studying the brain and the effect of brain exercises started to make some surprising discoveries

Brain science was still in its infancy [and] in fact up until late into the 20th century

It was still thought that the brain was solid like concrete unable to change in its structure

But then they discovered a phenomenon called brain plasticity it seemed the brain could actually change

It could be shaped and rewired by exercise and guess what they found had the power to cause structural changes

Several studies found a whole host of structural changes in the brains of people who meditated here are some of the changes they found

The default mode Network which could stimulate wandering and aimless thought grooves was quietened down

the Amygdala which processes fear and anxiety

Gray matter in the sensory regions of the brain increased which in turn enhanced sense perception

These were startling discoveries, and it became clear [that] there was something to this ancient practice after all

But it's not just neuroscience the field of pSychology also owes some recent developments to this Eastern philosophy

the mystics of old times claimed the simple fact

With regular insight you'll see that your thoughts are not real and the recent success of cognitive

Talk therapy uses this exact same strategy the subject learns to see the falseness of their own repetitive thinking

they're simply an interpretation of what is going on not the actuality of what's going on, so

[what's] the difference you might ask well say someone next to you makes a sarcastic remark?

This may trigger you to start thinking about a number of possible explanations, and they could all [be] completely false for example

Everyone does this to me. They're all planning to keep me down Etc

See how these thoughts lead to other thoughts which multiplied with each other

The Philosophy of Vipassana is to see that these thoughts are nothing more than stories in your head and as you get better

They stop multiplying so quickly, but don't be disheartened it takes practice

By the way, you don't necessarily have [to] look like a yogi or sit like a pretzel to meditate, so whether it's breathing meditation

Watching meditation dancing or fishing meditation. Whatever clears your mind is a great place to start

All of these techniques contribute to a healthier mind

There is something that brain science is starting to substantiate and it's what ancient mystics said all those years ago