Vocabulary

• for example: As an illustration or instance.
• look at: To use your eyes to focus on something
• tune out: To stop paying attention to something; ignore
• slow down: To reduce the speed
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• write down: To record in writing
• in the future: At a later time; in times to come.
• another method: An alternative way of doing something.
• check out
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• episode: One separate event in a series of events
• incredibly: To a great degree; very; amazingly
• meditation: Act of deep and quiet thinking
• distraction: Something drawing your attention away from
• realize: To become aware of or understand mentally
• anxious: Afraid of what may happen; worried and nervous
• distract: To draw someone's attention away from something
• combat: To fight someone or something physically
• stress: To emphasize one or more parts of a word, sentence
• psychology: The study of the mind and how it affects behavior
• annoying: To make someone angry
• method: (Organized and planned) way of doing something
• concentrate: To cause to be present in large amount or number
• presentation: Act of giving a formal talk about something
• instrument: Gauge for measuring something, e.g. temperature
• concentration: Amount or number of something in a thing or place
• establish: To set or create something to last for a long time
• task: Big or small piece of work someone has to do
• draw: To attract attention to someone or something
• brain: To strike someone forcefully on the head
• appeal: Ability to attract interest, attention, or desire
• external: Concerning foreign countries
• journal: A diary; record of what you do every day
• require: To demand that someone does something
• attention: Taking notice of someone or something
• complete: To finish or reach the end of doing something
• result: Something produced through tests or experiments
• embarrassed: To cause someone to feel ashamed
• break: To create a new record e.g. running the 100m dash
• click: To work well with someone or something
• fall: Season after summer and before winter; Autumn
• internal: Being or happening in the body
• apocalypse: Great disaster; complete destruction
• mind: To be bothered or upset by something
• secret: Kept hidden from others; Known only to a few people
• important: Having power or authority
• act: To behave in a certain way
• crash: To damage an object by causing it to hit something
• promise: To say you will certainly do something
• learn: To get knowledge or skills by study or experience
• pharmaceutical: Concerning the science of drugs and medicines
• lifetime: The time between birth and death
• unnecessary: Being more than needed or not needed
• peaceful: In a calm and quiet state
• chronicle: Record of something in time order