Name: 5 SECOND RULE that helps me fight LAZINESS
Uploaded: 2018-09-02T04:43:00.000Z
Duration: 6 min 25 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Under one of my last
photos on Instagram,

To-infinitive

for three consecutive
hours, how I motivate myself.

out there that has been
working for me for all my life.

If you're interested,
continue watching this video.

You need to start acting
within five seconds

after you have a thought of
starting doing something.

And that is, for
example, you have a dream

is you're going to go
Google within five seconds

and Google the bakeries
that around your place

The next thing - you're
going to sit down and research

The problem is is that
our body does everything

because when our brain
works, it consumes

So the task of our body
is create conditions

where a brain does not
work, because otherwise it

Have you noticed that before
you start your exam preparation,

I need to clean up, or like,
oh my god, before I start,

It creates activities that
do not involve it's work.

Another thing, how you notice
that all of the professors,

like the majority of
professors of universities,

And it's because they work
with their brain all the time.

And brain activity can seems
a lot more energy than sport.

So how do you start
acting within five seconds

As I said, you want
to start your company,

You want to get admitted
to a foreign university,

Like split those into small
goals and create a Trello desk.

Trello is a free service
that you can use.

It can go online and create
your own desk-- maybe like five

And I use them to split
my goals into small steps

Another thing connected
to this rule and that

I know some people say if you
share your goal with everybody,

then you have more
motivation to work on it.

Watch me, I'm going to
rock it, blah, blah, blah.

With this action, you're
sending your brain a signal

like I've made my first step
and your brain is like, oh,

is that because if you do not
accomplish what you promised,

then people would think you're
a liar or you're a lazy person.

Another practice that
I implemented my life.

If you need to do something
that you really hate,

and then we're going to
take a five minute break.

And then we're going to
work for 25 minutes again,

Because when you anticipate
an hour of working,

you're going to look for
reasons to not do this job.

But if you really need to do
it, telling your brain that it's

only 25 minutes and then you
go we're going to grab coffee,

to listen to music, that
makes it more relaxing.

So try splitting your
workday into 25 minute slots.

Subtitles ListPlay Video

5 SECOND RULE that helps me fight LAZINESS

subscribe

grab

progress

cortex