Ok lovely people. The humble avocado. Funnily enough taking the seed

or the stone... out of an avocado

is one of the biggest causes of cuts to the hand

So there's a really simple way

to do it which means that it's all good

and doesn't end in tears.

So just remove the little bit of stem from the end

it might look like nothing but that can send your a knife in a totally different direction

which is really dangerous...

and then put the avocado down very importantly

and then carefully but slowly

cut, using no weight or power, down to the stone in the middle

and slowly rotate the avocado so it just gently cuts around

Twist it and then tap it on the board

and off it comes

So there you go guys. How to safely remove the stone from an avocado

If you want more tips, click on the link.