if exposed to excessive heat. By taking a few commonsense precautions, heat-related

illnesses and their potentially serious effects can be avoided. You will need Cool spot Loose

clothing and fluids. Call a physician if heatstroke is suspected. Step 1. Recognize that heatstroke

may occur when one's body is exposed to high temperatures or a person undertakes strenuous

activity in a hot environment. Step 2. Treat heat cramps and heat exhaustion, which left

untreated may lead to heat strokes. Ask your doctor whether your prescribed medications

increase heatstroke risk. Step 3. Wear loose, lightweight clothing to help your body stay

cool when exposed to hot conditions. Step 4. Find a cool spot, like an air-conditioned

building, where you are able to remain comfortable until outdoor temperatures return to normal.

Air-conditioned movie theaters, malls, and libraries are good places to stay cool. Step

5. Drink water or electrolyte sport drinks to stay hydrated, avoiding caffeine and alcohol,

which may increase dehydration. Step 6. Avoid sitting in hot cars -- temperatures inside

closed vehicles rise quickly, increasing the risk of heat stroke. Step 7. Avoid strenuous

exercise during heat spells, or schedule activities for the cooler morning and evening hours.

It will go a long way in preventing heatstroke and your body will thank you. Did you know

Children are at higher risk for heatstroke because their body temperature rises 3 to

5 times faster than an adult's body temperature.