Name: Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell
Uploaded: 2018-03-27T09:31:47.000Z
Duration: 7 min 16 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- I'm Doctor Ryan DeBell from the Movement Fix, this is?

- We're at Reebok CrossFit Back Bay in Boston.

So what are we talking about in this video?

- Horse-straddle stance, horse-straddle squat.

are something that more people should be working on.

progressing onto regionals and/or the games,

it's time to start developing or establishing a plan

for next year and this is just a good way to

to build upon for the volume you're gonna put on

- Wouldn't you agree that even during times

but people should be doing more isometric static holds

Less joint shearing, less inflammation release.

I like to include things in training that people don't do.

If you're already doing a lot of something,

it makes sense to include some of the things

that you're not doing to be a little bit more well-rounded.

So let's see what this horse squat straddle squat

- So the horse stance typically, it's going to be,

Seven steps out, I'm only at six right now.

You can modify it, drop it down to four or five.

You use the PVC pipe to measure your depth

or make sure you're sitting in that parallel stance

and then you're gonna sit down just like this

for as long as you want, working on those

I'm up to about 90 now for sets on a regular basis.

Are you concerned that your knee is not in,

like let's say you're doing a heavy back squat

- I'm not loading it, so I'm totally comfortable with that.

there's no concentric or eccentric movement there.

And I'm trying to focus on a good position.

I'm not forcing my knees out violently by any means,

Let's say someone's never done this before.

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Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell

intense

absolutely

awesome

progress