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    routine

    US /ruˈtin/

    UK /ru:ˈti:n/

    • Adjective
    • Happening or done regularly or habitually
    • Always the same; boring through lack of variety
    • Noun (Countable/Uncountable)
    • Regular or habitual way of behaving or doing
    • Series of actions that make up a performance
    A2TOEIC
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    effective

    US /ɪˈfɛktɪv/

    UK /ɪˈfektɪv/

    • Adjective
    • Working efficiently to produce a desired result
    • In operation; in force.
    A1TOEIC
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    meditate

    US /ˈmɛdɪˌtet/

    UK /ˈmedɪteɪt/

    • Intransitive Verb
    • To think deeply and quietly to calm your spirit
    • To think deeply or focus one's mind for a period of time.
    distract

    US /dɪˈstrækt/

    UK /dɪ'strækt/

    • Transitive Verb
    • To draw someone's attention away from something
    B1TOEIC
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