Vocabulary

  • in terms of
  • pissed off: Angry or annoyed.
  • without a doubt: Certainly; definitely.
  • out there: In or to a place that is far away
  • to order: To give an instruction or command.
  • back up: To save a copy of your computer data
  • used to: Did regularly before, but don't do now
  • apart from: Except for; not considering
  • fit in: To mix with others so you get on well with them
  • fill up
  • much about: A lot of information or knowledge concerning something.
  • rather than: More exactly; more correctly
  • of course: Sure ; Certainly
  • cut out: To leave out of something, e.g. a social event
  • by day: During the daytime; not at night.
  • go about it: To approach something; to tackle a task or problem
  • peace out: An informal way of saying goodbye.
  • stuff: Generic description for things, materials, objects
  • massive: Very big; large; too big
  • process: To organize and use data in a computer
  • recommend: To advise or suggest that someone do something
  • metabolism: Chemical processes to convert food to energy
  • repetition: When something occurs again
  • tackle: To start working on a difficult problem
  • tricky: Difficult, so needing skill to do or deal with
  • completely: In every way or as much as possible
  • consistent: Agreeing with or being similar to another part
  • strength: Condition of being strong
  • split: No longer married or in a relationship
  • combination: Series of letters or numbers needed to open a lock
  • consume: To eat, drink, buy or use up something
  • amount: Quantity of something
  • hormone: Chemical produced by the body to control functions
  • gut: To destroy the inside of a building , e.g. by fire
  • protein: Group of molecules made from amino acids
  • increase: To make or become larger in size or amount
  • bit: Device put in a horse's mouth to control it
  • automatically: In a way not requiring control by a person
  • huge: Very very large
  • digestion: Process of changing eaten food for use in the body
  • digestive: Concerning processes of converting food to energy
  • insulin: Substance in the body processing sugar into energy
  • inferior: Being of little importance or worth
  • blow: To move something using air
  • switch: A change or shift from one method to another
  • mass: Religious ceremony in some Christian churches
  • lift: Picking someone up in a car and taking to a place
  • rate: To assess something or consider its qualities
  • couple: To join something to something else
  • nutrition: Scientific study of the effects of foods on health
  • diet: To eat special or less food, as to lose weight
  • obsess: To talk or think about someone, something too much
  • preference: Something that is liked/wanted more than another
  • testosterone: Natural chemical responsible for the male sex
  • carbohydrate: Substance providing energy in foods (rice, bread)
  • surplus: More than is needed or wanted
  • junk: Something that is old, useless, or has no value
  • vegan: Vegetarian who eats no animal or dairy products
  • important: Having power or authority
  • lot: What happens to a person in life from chance; fate
  • build: Your physical shape; physique
  • overdose: To take too many drugs, so that you might die
  • change: To exchange one set of clothes for another
  • make: To arrange or prepare something e.g. dinner
  • skinny: Too thin; very lean
  • acidic: Containing acid
  • percentage: Part of a whole divided into hundredths
  • train: Line of people, animals moving the same direction
  • picture: General situation or state of being
  • deplete: To reduce the amount, strength or number of
  • post: To send a letter or package using stamps
  • piss: To be angry
  • acidity: Level to which something is acidic
  • handicapped: To make it difficult for someone to make progress
  • bench: Part of the room in court where the judge sits
  • gym: Physical education taught as a class in school
  • barbecue: Grill used for cooking food over an open fire
  • tofu: Compressed bean curd used in cooking
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #protein#vegan#lot#diet#training#muscle

    WHY I GOT BIGGER & STRONGER GOING VEGAN

    0
    羊奶 posted on 2018/02/11
    Ever wondered if you can get bigger and stronger while going vegan? This video dives into the real-life experience of building muscle on a plant-based diet, covering topics like caloric surplus and plant protein! You'll pick up practical vocabulary and learn about daily strategies that made this transformation possible.

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