Vocabulary

  • subscribe: To regularly pay to receive a service
  • properly: In an appropriate or correct manner
  • straight: Not having curves, bends, or angles
  • effective: Working efficiently to produce a desired result
  • common: Area in a city or town that is open to everyone
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • comment: Something you say, giving an opinion; remark
  • increase: To make or become larger in size or amount
  • align: To arrange (e.g. objects) in line with one another
  • butt: (Informal) fleshy part of your body you sit on
  • lean: To balance against or on something for support
  • exercise: To work out to become stronger and healthier
  • momentum: Speed or force that is gained when something moves
  • perform: To carry out an action well or successfully
  • emphasize: To stress the items that are important
  • form: Sports team or person's current winning record
  • effect: An advantage, benefit
  • advance: Forward movement by an army
  • drop: Distance between a higher and a lower level
  • chest: Strong, lidded container for storing things
  • emphasis: Special attention, importance, or force
  • reduce: To try to decrease, e.g. your weight if overweight
  • correct: Being suitable and appropriate for an occasion
  • rely: Depend on with full trust or confidence
  • narrow: Not wide; short from one side to the other
  • tuck: To put something into a small or safe place
  • movement: Part of a piece of classical music
  • bottom: The part of your body you sit on
  • allow: To admit the validity or truth of something
  • waist: Narrower part of your body between hips and chest
  • place: To put someone in a particular type of situation
  • kind: In a caring and helpful manner
  • lot: What happens to a person in life from chance; fate
  • point: An item to be discussed
  • head: To hit a ball with your head in a game
  • change: To exchange one set of clothes for another
  • ideal: Exactly right; could not be better
  • flare: To become angry or excited suddenly
  • abdominal: Concerned with the stomach area of a body
  • horizontal: Concerning the horizon
  • elevate: To make something higher
  • outward: Going away from a place that will be returned to
  • upper: Drug that improves mood or increases energy
  • inward: At the inside of
  • elevation: Height of a place
  • incorrect: Being wrong or inaccurate
  • cobra: Deadly snake known for its hooded head
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #push ups#push#chest#ups#performing#outwards

    The Correct Way To Do Push-Up(Strenghthen Chest)

    0
    James posted on 2018/01/26
    Want to master the perfect push-up and sculpt those chest muscles? This video breaks down the correct form, from targeting the upper and lower chest to simple sentence structures you can use daily. You'll pick up practical tips for posture correction and controlled movements that make every workout count!

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