Name: 3 Powerful Ways to Love Yourself INSTANTLY (100% Self Love)
Uploaded: 2018-01-06T17:13:42.000Z
Duration: 13 min 45 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Future simple

this video will show you three powerful
ways to love yourself unconditionally

Present continuous

I'm going to share with you ways that
you can apply in your own life today to

The imperative

start to see yourself as somebody that
is worthy of love and actually being

yourself welcome back to another video
my name is Erin and I help people expand

their continent now in this video I'm
going to be sharing with you those three

ways that you could apply in your life
that can really allow you to love

yourself 100% now understand that when
you love yourself 100% you then give the

opportunity for other people to love you
as well now there may be some people

that love you no matter what that are
unconditional with it but many times we

get a reflection of who we are being so
if we don't appreciate who we are and

we're not focused on you know what we're
grateful for for ourselves and many

times people will kind of be blind to it
understand that when you go out into

public you are projecting your
self-image out and the emotions you feel

about yourself are contagious to other
people so to have magnetic energy and to

really have you know the ability for
people to love you you must first love

yourself now normally it's kind of
counterintuitive you would think that

until in order to love yourself it's
more about taking on these new

perspectives of piling on you know these
things that are good about yourself and

that can be powerful but the key is not
so much on the piling on it's more about

the letting go you see the reason I say
this is because love and unconditional

love is actually our natural state of
being when we are born now I know that

sounds kind of weird because you know it
seems so unnatural for us to love

ourselves but understand that that's
based on conditioning we have been

conditioned to not love ourselves we've
been conditioned to have all these rules

as to how we can love ourselves and why
we should or why we should it we've had

all these magazine companies and all
these advertisements that show the

perfect models of how we're supposed to
be and if we're not you know we need

some type of pills we need some type of
weight loss formula in order to look

exactly like them you see but that's
just conditioning that's not really true

we think it's true we might think it's
true we might buy into it and that's

where some of the pain might come from
but love is our natural state of being I

believe that love is everyone's natural
state of being that when we put labels

in our mind when we're focused on other
perspectives we create barriers between

ourselves and that that causes a lot of
the problems we have in the world but

get back to the core of who you are and
the reason I say this is because when

you realize that your natural state of
love it's less about trying and it's

more about just letting go letting go of
perspectives that no longer serve

letting go of all the baggage that we
may have been carrying around imagine

you've been walking around with other
people's baggage other people's beliefs

of when we grew up we were picking up
these packages we were walking around

with other people's beliefs and we're
lugging them around on our back and it's

so tiresome to bring them everywhere we
go but now what we're learning is that

we can let them go that they're not
really even our beliefs they were just

things that we picked up that we thought
what we identified with we thought oh

I'm supposed to pick this up I'm
supposed to carry this around this is

what everyone else is doing everyone
else is carrying luggage around looking

tiresome I'm supposed to do the same
thing but what I'm encouraging you in

this video is that you can let that
luggage go you can realize self-love is

your natural state of being and that as
you start to understand this you can let

go of everything that doesn't serve
now the first powerful way to really

love yourself is to forgive yourself now
of course you can forgive other people

for everything they've done but let me
tell and share with you the most

powerful way I found to forgive other
people and to forgive even myself is

having the perspective that wherever I
was in my life when I made a certain

decision that was where I was act and
that was the decision I needed to make

in order to learn and come to where I'm
at now so in a way you could be grateful

for where you are now even if you're
like I don't love myself be grateful

that you're there because if you didn't
feel this emotion you wouldn't have the

desire to move beyond it you wouldn't
have the desire to bring this

unconsciousness into your awareness to
then take action to move through it so

that's where a lot of power is now
understand first off that people that do

things to you always do it from their
own level of rationalization they have

justified what they're doing in their
own head they've said this is something

that I need to do because of my current
beliefs maybe they didn't say that

consciously or outloud but they set it
at assert

level maybe someone stole from you maybe
they took something from you and they

lied about it they did that from their
own level of rationalization they in

their minds made it okay because of
maybe some limiting belief or because

they didn't believe that they had the
own abundance to do what they wanted to

do or because they believed that they
had to bring you down to feel good about

themselves you see whatever it is it's
from where they were at a lot of times

we take on the beliefs of our parents
but understand our parents did the best

that they could and even if you know I
had an extent mom that was very abusive

she learned that from her dad and she
was just reacting that and putting that

on to me and my brother and
unfortunately now she's put it on to my

half sisters who have to deal with it
because they're actually related to her

you know but the idea is that that's
based on her own level she's made it

okay you know her controlling this the
way that she is it's okay for her to be

like that in her own mind and the moment
I realized this was the moment I was

really able to forgive her because you
know my dad divorced her when I was

about 15 years old so from 9 to 15 I was
around her all the time you know me my

brother was always doing work outside
weren't allowed to have friends we

weren't allowed to do anything really
we're always in trouble for something

and she was a very angry person
all of a sudden 15 comes around we're

allowed to have friends you know we're
allowed to watch TV we weren't allowed

to watch TV in those years we were
allowed to do things that we were

deprived of for so many years and we
were all excited about it

but it took me a couple years to forgive
her but what really made the game

changer for me was I realized that
someone that abuses someone else has

been abused and they wouldn't even
really admit that they're abusing

because they're just right that's more
about their ego being right you see what

I mean so in that same perspective that
is a perspective I had that really

allowed me to forgive her then also to
forgive myself I didn't forgive myself

by realizing and asking the question why
did this happen you know I had to trust

the process and that's what really made
a big difference for me but when you

have the understanding and the awareness
that people always make decisions based

on their own level of rationalization it
makes it so much easier for you to let

go of any baggage you have towards
someone else and realize that if you

have baggage towards someone else it's
still within your own energy it's still

something you are carrying around it's
the luggage on your back even though you

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3 Powerful Ways to Love Yourself INSTANTLY (100% Self Love)

perspective

meditation

process

present