adrenaline
US /əˈdrɛnəlɪn/
UK /ə'drenəlɪn/
- Noun (Countable/Uncountable)
- Chemical in the body that responds to stress, fear
- The intense excitement and energy felt when in a dangerous or exciting situation.
C1Moreaffect
US /əˈfɛkt/
UK /ə'fekt/
- Transitive Verb
- To cause a change in something else
- To pretend to have or feel (something).
- Noun
- (Psychology) Emotion or feeling.
A2TOEICMorealcohol
US /ˈælkəˌhɔl,-ˌhɑl/
UK /'ælkəhɒl/
- Uncountable Noun
- A colorless liquid that can catch fire (C2H5OH)
- Drinks such as wine, whiskey, beer
B1Moreanxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreautonomy
US /ɔˈtɑnəmi/
UK /ɔ:'tɒnəmɪ/
- Uncountable Noun
- The power to make independent decisions
B1Morebeat
US /bit/
UK /bi:t/
- Intransitive Verb
- To move in regular motions in order to push blood
- Transitive Verb
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
A2Morebeneficial
US /ˌbɛnəˈfɪʃəl/
UK /ˌbenɪˈfɪʃl/
- Adjective
- Giving an advantage, having a helpful effect
- Promoting or contributing to physical or mental well-being.
B1TOEICMorebreathe
US /brið/
UK /bri:ð/
- Verb (Transitive/Intransitive)
- To move air into and out of your lungs
- To say something very softly
A2Morebreathe out
US /brið aʊt/
UK /bri:ð aut/
- Phrasal Verb
- To exhale air from the lungs.
A1Morebuild up
US /bɪld ʌp/
UK /bild ʌp/
- Phrasal Verb
- To increase the amount; collect something
- To develop or increase something in stages
- Verb (Transitive/Intransitive)
- To increase or develop something gradually.
- To praise or encourage someone.
A1Morebutt
US /bʌt/
UK /bʌt/
- Noun
- (Informal) fleshy part of your body you sit on
- The thick end of something, especially a cigarette.
- Verb (Transitive/Intransitive)
- To share a boundary by being next to
- To strike, push, or shove (someone or something) with the head.
B2Morecaffeine
US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/
UK /ˈkæfi:n/
- Uncountable Noun
- Substance in coffee, etc. that keeps you awake
- The amount of caffeine in a substance.
B2Morecause
US /kɔz/
UK /kɔ:z/
- Noun
- Belief, goal or organization that people support
- Reason for
- Transitive Verb
- To make something happen; create effect or result
A2Moreconnotation
US /ˌkɑnəˈteʃən/
UK /ˌkɒnəˈteɪʃn/
- Noun
- Idea associated with another one
C1TOEICMorecourage
US /ˈkɚrɪdʒ, ˈkʌr-/
UK /'kʌrɪdʒ/
- Uncountable Noun
- Quality of being able to face danger without fear
- The quality of being brave enough to do what is right or necessary, even when it is difficult or dangerous
- Transitive Verb
- To encourage or embolden someone.
A2Moredeal with
US /dil wɪð/
UK /di:l wið/
- Verb (Transitive/Intransitive)
- To buy or sell goods or services.
- Phrasal Verb
- To take action to solve a problem or manage a situation.
- To be about; concern.
A1Moredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMorediagnose
US /ˌdaɪəgˈnoʊs/
UK /ˈdaɪəgnəʊz/
- Transitive Verb
- To determine the cause of an illness or problem
B1Moredisorder
US /dɪsˈɔrdɚ/
UK /dɪs'ɔ:də(r)/
- Uncountable Noun
- State of confusion or a lack of organization
- Illness when the body is not functioning well
- Transitive Verb
- To disrupt the order or arrangement of something.
B2Moredistract
US /dɪˈstrækt/
UK /dɪ'strækt/
- Transitive Verb
- To draw someone's attention away from something
B1TOEICMoreease
US /iz/
UK /i:z/
- Verb (Transitive/Intransitive)
- To make something less difficult, tight, stressed
- To move slowly and purposely to get in small space
- Uncountable Noun
- State of being comfortable or relaxed
A2Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreexcessive
US /ɪkˈsɛsɪv/
UK /ɪkˈsesɪv/
- Adjective
- Beyond what is usual or proper
B2Moreexpansive
US /ɪkˈspænsɪv/
UK /ɪkˈspænsɪv/
- Adjective
- Talkative; speaking freely
B2Morefinite
US /ˈfaɪˌnaɪt/
UK /ˈfaɪnaɪt/
- Adjective
- Having limits; lasting for a limited time
B1Moreflame
US /flem/
UK /fleɪm/
- Intransitive Verb
- To glow
- To burn or glow in a fire
- Noun
- The red part you can see in fire
A2Morefor example
US
UK
- Phrase
- As an illustration or instance.
generalize
US /ˈdʒɛnərəˌlaɪz/
UK /'dʒenrəlaɪz/
- Verb (Transitive/Intransitive)
- To apply a particular idea to a large group
B2Morego away
US /ɡo əˈwe/
UK /ɡəu əˈwei/
- Phrasal Verb
- To go on vacation
- To leave; depart.
A1Morego out
US /ɡo aʊt/
UK /ɡəu aut/
- Phrase
- To leave a building (e.g. a house)
- Phrasal Verb
- (Of a fire) to burn out; be extinguished
- Go out of fashion to stop being fashionable
A1Moregoing on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Moregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morehalt
US /hɔlt/
UK /hɔ:lt/
- Verb (Transitive/Intransitive)
- To stop, or cause something, e.g. a car, to stop
- Noun
- A temporary or final stop.
B1TOEICMorehang out
US /hæŋ aʊt/
UK /hæŋ aut/
- Phrasal Verb
- To spend time with your friends
- To spend times with friends or relax doing nothing
A2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehuge
US /hjudʒ/
UK /hju:dʒ/
- Adjective
- Very very large
A2Morehungover
US /ˈhʌŋˈovɚ/
UK /ˈhʌŋəʊvə(r)/
- Adjective
- Feeling ill from drinking too much alcohol
C1Morehungry
US /ˈhʌŋɡri/
UK /ˈhʌŋgri/
- Adjective
- Feeling a need or want to eat food
- Feeling a need or want to eat food
B2Morein a sense
US /ɪn e sɛns/
UK /in ə sens/
- Phrase
- In one way of thinking; to some extent; in some ways.
B1Morein general
US /ɪn ˈdʒɛnərəl/
UK /in ˈdʒenərəl/
- Phrase
- Typically; usually; on the whole.
- Not specific or detailed; broadly.
- Adjective
- Not detailed or specific; overall.
C2Morein the first place
US
UK
- Phrase
- To begin with; as the first point or consideration.
- From the beginning; initially.
A1Moreinsignificant
US /ˌɪnsɪɡˈnɪfɪkənt/
UK /ˌɪnsɪgˈnɪfɪkənt/
- Adjective
- Being very small or unimportant
B1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreissue
US /ˈɪʃu/
UK /'ɪʃu:/
- Transitive Verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
- Noun (Countable/Uncountable)
- Important topic discussed, debated or argued over
- Single edition of a magazine
A2TOEICMorelonely
US /ˈloʊnli/
UK /ˈləʊnli/
- Adjective
- Sad because apart from other people
- Being far away and rarely visited by people
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Morelook back
US /lʊk bæk/
UK /luk bæk/
- Phrasal Verb
- To think about past events
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremicro
US /ˈmaɪkro/
UK /'maɪkrəʊ/
- Noun
- A prefix meaning 'very small'
B2Moreone of those things
US /wʌn əv ðoʊz θɪŋz/
UK /wʌn əv ðəuz θɪŋz/
- other
- An unfortunate but unavoidable event.
B2Moreor simply
US
UK
- Phrase
- Alternatively; in a more straightforward way.
A1Moreorganism
US /ˈɔrɡəˌnɪzəm/
UK /'ɔ:ɡənɪzəm/
- Noun
- Living thing, often one that is small
- System with many parts that function as a whole
B2Moreout there
US /aʊt ðɛr/
UK /aut ðɛə/
- Adverb
- In or to a place that is far away
- Existing in the universe
- Adjective
- Unconventional; strange; avant-garde
- Existing or available.
A1Moreoverly
US /ˈoʊvərli/
UK /ˈəʊvəli/
- Adverb
- To a degree exceeding normal or proper limits
B2Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Morepanic
US /ˈpænɪk/
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1Moreperceive
US /pɚˈsiv/
UK /pə'si:v/
- Transitive Verb
- To notice or become aware of something
- To think of someone or something in a certain way
B1TOEICMorephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepump
US /pʌmp/
UK /pʌmp/
- Verb (Transitive/Intransitive)
- To make liquid or gas flow in a particular direction
- To make water/other liquid move using a machine
- Noun
- A device more moving liquids
- Light woman's shoe
B1Morerace
US /res/
UK /reɪs/
- Noun (Countable/Uncountable)
- Speed contest between people, animals or vehicles
- People who share physical features or culture
- Intransitive Verb
- To take part in a running or swimming competition
- To move or go at a very fast pace
A2Moreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMorestigma
US /ˈstɪɡmə/
UK /'stɪɡmə/
- Noun
- Mark of shame or disgrace
B2TOEICMorestressful
US /ˈstrɛsfəl/
UK /ˈstresfl/
- Adjective
- Worrying; causing tension
A2Moretake some time
US
UK
- Verb (Transitive/Intransitive)
- To allocate or dedicate a period to a specific activity or purpose.
A1Moretend
US /tɛnd/
UK /tend/
- Intransitive Verb
- To move or act in a certain manner
- Transitive Verb
- To take care of
A2Moretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Morevulnerable
US /ˈvʌlnərəbəl/
UK /ˈvʌlnərəbl/
- Adjective
- Being open to attack or damage
- Being easily harmed, hurt, or wounded
B1Morewait for
US /wet fɔr/
UK /weit fɔ:/
- Phrasal Verb
- To wait until someone comes, or something happens
A1Morezoom out
US /zum aʊt/
UK /zu:m aut/
- Phrasal Verb
- To decrease the magnification of an image, showing more of the scene.
- To take a broader perspective; to consider the overall context.
Vocabulary
- deal with
- going on: To continue doing something
- in the first place: To begin with; as the first point or consideration.
- think about: To consider something carefully.
- have to: Must do
- zoom out: To decrease the magnification of an image, showing more of the scene.
- look back: To think about past events
- breathe out: To exhale air from the lungs.
- or simply: Alternatively; in a more straightforward way.
- out there: In or to a place that is far away
- go out: To leave a building (e.g. a house)
- for example: As an illustration or instance.
- go away: To go on vacation
- one of those things: An unfortunate but unavoidable event.
- hang out: To spend time with your friends
- in a sense: In one way of thinking; to some extent; in some ways.
- take some time: To allocate or dedicate a period to a specific activity or purpose.
- instead of: When one thing is replaced by another
- look at: To use your eyes to focus on something
- think of: To look on as (being something specific); consider
- wait for: To wait until someone comes, or something happens
- in general: Typically; usually; on the whole.
- build up: To increase the amount; collect something
- vulnerable: Being open to attack or damage
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- sort: To organize things by putting them into groups
- perceive: To notice or become aware of something
- mental: Concerning the mind
- overwhelming: To defeat something or someone completely
- resilience: Ability to recover quickly from something bad
- trigger: Lever on a gun that you pull to fire
- physical: Health check at the doctors' or hospital
- panic: Overwhelming feeling of fear and anxiety
- adrenaline: Chemical in the body that responds to stress, fear
- term: Conditions applying to an agreement, contract
- realize: To become aware of or understand mentally
- disorder: State of confusion or a lack of organization
- tend: To move or act in a certain manner
- therapy: Treatment to help cure an illness
- anxious: Afraid of what may happen; worried and nervous
- sense: Certain mental feeling or emotion
- stigma: Mark of shame or disgrace
- distract: To draw someone's attention away from something
- excessive: Beyond what is usual or proper
- butt: (Informal) fleshy part of your body you sit on
- autonomy: The power to make independent decisions
- affect: To cause a change in something else
- escape: Act to briefly ignoring boring or bad things
- issue: To make something available to be used or sold
- deal: To cope with something - usually troubles
- ease: To make something less difficult, tight, stressed
- cause: Belief, goal or organization that people support
- simply: In an easy or clear manner
- huge: Very very large
- beat: To move in regular motions in order to push blood
- halt: To stop, or cause something, e.g. a car, to stop
- alcohol: A colorless liquid that can catch fire (C2H5OH)
- courage: Quality of being able to face danger without fear
- caffeine: Substance in coffee, etc. that keeps you awake
- mind: To be bothered or upset by something
- race: Speed contest between people, animals or vehicles
- organism: Living thing, often one that is small
- stressful: Worrying; causing tension
- lot: What happens to a person in life from chance; fate
- diagnose: To determine the cause of an illness or problem
- flame: To glow
- place: To put someone in a particular type of situation
- important: Having power or authority
- beneficial: Giving an advantage, having a helpful effect
- decrease: To reduce the size, amount or number of something
- crappy: Impolite term for not good, worthless
- breathe: To move air into and out of your lungs
- insignificant: Being very small or unimportant
- overly: To a degree exceeding normal or proper limits
- finite: Having limits; lasting for a limited time
- program: To make someone act or think in a certain way
- wrong: Action that is harmful, unjust or illegal
- connotation: Idea associated with another one
- find: To become aware of something that is happening
- pump: To make liquid or gas flow in a particular direction
- hungover: Feeling ill from drinking too much alcohol
- expansive: Talkative; speaking freely
- gym: Physical education taught as a class in school
- lonely: Sad because apart from other people
- generalize: To apply a particular idea to a large group
- hungry: Feeling a need or want to eat food
- micro: A prefix meaning 'very small'
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林恩立 posted on 2022/07/06Feeling overwhelmed? This video dives into 10 practical ways to tackle anxiety, from deep breathing techniques to understanding caffeine's effects. You'll pick up simple sentence structures and daily strategies that make a real difference!
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