Name: People Try The Whole30 Elimination Diet
Uploaded: 2017-09-11T07:19:09.000Z
Duration: 10 min 7 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

The superlative

Like for five minutes, I will feel like the most amazing I've ever felt.

Future simple

And then the next five minutes, I will feel like a giant piece of shit.

- Is this supposed to look like that? - I'm gonna (beep) crack.

The Whole30 is meant to be a short-term nutrition reset.

grains, legumes, dairy, or additives, such as MSG.

Commonly reported benefits of the program

include higher energy and more mental focus and clarity.

Today we embark on the Whole30 challenge.

I know the premise is pretty much whole foods.

I feel like Whole30 is just going to really push me.

and I think it's just because I'm eating like crap.

It would be pretty cool to know what it feels like to be a human running on clean nutrients.

I know that at the end of it, people have said

Like everything about their life is better.

But I know to get there, it's going to be a whole lot of pain.

Yes, at the end of it, you're going to feel so good.

- It'll be easier for you to fall asleep. And it's longer. - Why?

and then take the lessons that you learned from it and apply it to life.

I liked that part about it because it's not like, I'm Paleo, I can't eat this forever.

It's like, no, I'm doing this for 30 days.

and then I'll decide if I want to put it back in my diet or not.

They say if you're hungry, you're doing it wrong.

And if that means having three to four eggs for breakfast,

then that's what you need to do for your body.

I think of anything, forcing yourself to read

what's in products as well is so terrifying,　

that after a while, you're like, I can't believe

I've been eating all this shit for so long.

- We can eat these, right? - Bananas, of course.

I've never bought these many vegetables ever at once.

I'm really excited for my hard boiled eggs now.

It's interesting we've only used this part of the store so far.

No one has gone into any of those shelves and processed foods yet.

- Bread, I'll miss you. - I'm actually really excited now that I see all these, like...wonderful color.

I kind of feel fancy! I have never had this much organic stuff in my life. (soft music)

I've kind of been okay with what's going on.

What I would normally eat, I would eat only two eggs,

but I was like, four, because I'm trying to stay as full as possible.

It's not quite a tortilla, but it's kind of close I guess.

I'm only just done and I immediately have to poop.

So I wake up and the first thing I was thinking was food, of course.

There's free Indian food today and Indian food's my favorite.

I can't believe it's only been a week of Whole30 so far.

My energy levels have kind of been all over the place, just like my emotions.

I've had three food nightmares in seven days.

I am fitting into these shorts a little bit better than I did last week, so that's exciting.

Subtitles ListPlay Video

People Try The Whole30 Elimination Diet

stuff

process

grocery

crap