Vocabulary

• along with: In addition to; together with.
• any sort of: Any kind of; any type of
• at the end of the day: Ultimately; when everything else is considered.
• know about: To have information or understanding of a subject or situation.
• subscribe: To regularly pay to receive a service
• sort: To organize things by putting them into groups
• multiple: Having or involving more than one of something
• majority: Amount that is more than half of a group
• improve: To make, or become, something better
• comment: Something you say, giving an opinion; remark
• immediately: Without any delay; straight away
• strength: Condition of being strong
• advantage: Thing making the chance of success higher
• consume: To eat, drink, buy or use up something
• protein: Group of molecules made from amino acids
• quality: Feature associated with someone or something
• exist: To be present, alive or real
• increase: To make or become larger in size or amount
• significantly: In a way that is important or noticeable
• consumption: The act of buying and using products
• benefit: Good result or effect, something advantageous
• research: To study in order to discover new ideas and facts
• section: A part of a whole
• couple: To join something to something else
• compare: To consider how similar and different things are
• digest: To convert food into energy in your stomach
• exercise: To work out to become stronger and healthier
• favor: Support or approval from people
• spike: The top point in a graph
• belief: Being sure that something exists or is true
• fit: Good looking; physically attractive
• demographic: Group of people with similar characteristics
• nutrition: Scientific study of the effects of foods on health
• limit: Point beyond which it is not possible to go
• induce: To make someone do something; create an outcome
• insulin: Substance in the body processing sugar into energy
• rapidly: With great speed; quickly
• science: Study of the physical world, based on facts
• workout: Energetic exercise
• avid: Very eager (fan, collector of something, etc.)
• alarm: Sound or light used for a warning or alert
• restore: To return a thing to its original condition
• control: A device designed to operate a machine
• theoretically: As regards ideas that could be true
• point: An item to be discussed
• make: To arrange or prepare something e.g. dinner
• build: Your physical shape; physique
• maximize: To make as large or great as possible
• future: Time that is to come after the present
• fitness: Good physical condition; being in shape
• problem: Something difficult to deal with or causes trouble
• meal: Food for eating at a particular time, e.g. dinner
• picture: General situation or state of being
• gym: Physical education taught as a class in school
• capitalize: To write words, the first letter in BIG LETTERS
• bro: Shortened form of 'brother'