Vocabulary

  • ketogenic diet: A high-fat, very low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • off of: From a position on something; down from.
  • feed off: To eat a particular food, especially one that is only available in small quantities.
  • rather than: More exactly; more correctly
  • in terms of
  • start off: To begin or commence something.
  • to death: Extremely; to a great degree
  • think about: To consider something carefully.
  • at night: During the night; in the nighttime.
  • as well as: Also; in addition to
  • talking about: To discuss a particular topic.
  • absolutely: Completely; totally; very
  • essentially: Basically; (said when stating the basic facts)
  • period: Set amount of time during which events take place
  • recommend: To advise or suggest that someone do something
  • critical: Making a negative judgment of something
  • basically: Used before you explain something simply, clearly
  • term: Conditions applying to an agreement, contract
  • completely: In every way or as much as possible
  • specifically: As regards a particular thing; closely related to
  • treat: To pay for the food or enjoyment of someone else
  • effective: Working efficiently to produce a desired result
  • typically: In a normal or usual way
  • disease: Illness that affects a person, animal, or plant
  • consume: To eat, drink, buy or use up something
  • protein: Group of molecules made from amino acids
  • quality: Feature associated with someone or something
  • function: Social event, or party such as a wedding
  • brain: To strike someone forcefully on the head
  • effectively: In a way that produces the desired result
  • dementia: Illness characterized by loss of memory
  • reason: To think and make conclusions in a logical manner
  • nerve: Fibers in the body that enable feeling, movement
  • goal: Something you try to do or achieve; an aim
  • absolute: Complete; total; pure; not limited in any way
  • diet: To eat special or less food, as to lose weight
  • gain: To increase in something, such as weight
  • cure: Something that solves a problem or makes it better
  • utilize: To use something for a particular purpose
  • dairy: Concerning or made from milk
  • fact: Something that is known or proved to be true
  • system: Set of organized, planned ideas that work together
  • support: To give assistance or advice to someone
  • starve: To (cause to) be hungry or go without food
  • continue: To do something without stopping, or after pausing
  • natural: Being as one would expect; being usual or normal
  • beneficial: Giving an advantage, having a helpful effect
  • perfect: So good it cannot be improved
  • part: Division of a book
  • possibly: May be true or likely, but is uncertain
  • founder: Person establishing an organization, school etc.
  • saturate: To cause a liquid to not be able to absorb more
  • salmon: Light pinkish orange color
  • cancer: Any growth caused by abnormal cell division
  • clinic: Local medical center; department of a hospital
  • minimal: The smallest possible; least
  • olive: Person's name
  • coconut: A large nut with a hairy shell and white flesh
  • axe: Tool with a sharp metal edge used to chop wood
  • degeneration: Process of gradual decline in condition/function
  • flax: Fiber that is woven into linen fabric
  • omega: Last letter in the greek alphabet
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    • absolute

      US /ˈæbsəˌlut/

      UK /ˈæbsəlu:t/

      • Adjective
      • Complete; total; pure; not limited in any way
      • Not capable of being doubted or questioned; certain.
      • Noun (Countable/Uncountable)
      • Something that is complete, total, pure, certain
      • (in philosophy) a concept of an ultimate, unconditional reality
      A2
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • axe

      US /æks/

      UK /æks/

      • Countable Noun
      • Tool with a sharp metal edge used to chop wood
      • Transitive Verb
      • To make someone lose their job
      B1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • beneficial

      US /ˌbɛnəˈfɪʃəl/

      UK /ˌbenɪˈfɪʃl/

      • Adjective
      • Giving an advantage, having a helpful effect
      • Promoting or contributing to physical or mental well-being.
      B1TOEIC
      More
    • cancer

      US /ˈkænsɚ/

      UK /'kænsə(r)/

      • Noun
      • Any growth caused by abnormal cell division
      B1
      More
    • clinic

      US /ˈklɪnɪk/

      UK /ˈklɪnɪk/

      • Noun
      • Local medical center; department of a hospital
      B1
      More
    • coconut

      US /ˈkoʊkənʌt/

      UK /ˈkəʊkənʌt/

      • Noun (Countable/Uncountable)
      • A large nut with a hairy shell and white flesh
      B2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • critical

      US /ˈkrɪtɪkəl/

      UK /ˈkrɪtɪkl/

      • Adjective
      • Making a negative judgment of something
      • Being important or serious; vital; dangerous
      A2
      More
    • cure

      US /kjʊr/

      UK /kjʊə(r)/

      • Noun
      • Something that solves a problem or makes it better
      • Medical treatment making a sick person healthy
      • Transitive Verb
      • To fix or improve a problem
      • To make someone healthy or make a disease go away
      B1
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • degeneration

      US /dɪˌdʒenəˈreɪʃn/

      UK /dɪˌdʒenəˈreɪʃn/

      • Uncountable Noun
      • Process of gradual decline in condition/function
      B2
      More
    • dementia

      US /dɪˈmɛnʃə/

      UK /dɪˈmenʃə/

      • Uncountable Noun
      • Illness characterized by loss of memory
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • effectively

      US /ɪˈfɛktɪvli/

      UK /ɪˈfektɪvli/

      • Adverb
      • In a way that produces the desired result
      B1
      More
    • essentially

      US /ɪˈsenʃəli/

      UK /ɪˈsenʃəli/

      • Adverb
      • Basically; (said when stating the basic facts)
      • Used to emphasize the basic truth or fact of a situation.
      A2
      More
    • feed off

      US /fid ɔf/

      UK /fi:d ɔf/

      • Phrasal Verb
      • To eat a particular food, especially one that is only available in small quantities.
      • To benefit or profit from something, often in a negative or parasitic way.
      A2
      More
    • flax

      US /flæks/

      UK /flæks/

      • Uncountable Noun
      • Fiber that is woven into linen fabric
      C1TOEIC
      More
    • founder

      US /ˈfaʊndɚ/

      UK /ˈfaʊndə(r)/

      • Noun (Countable/Uncountable)
      • Person establishing an organization, school etc.
      • Intransitive Verb
      • (Of business, idea, etc.) to fail
      • (Of a ship) To be sinking after hitting rocks
      B1TOEIC
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • goal

      US /ɡol/

      UK /ɡəʊl/

      • Noun (Countable/Uncountable)
      • Something you try to do or achieve; an aim
      • (Sports) net into which you put a ball to score
      A2TOEIC
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • ketogenic diet

      US

      UK

      • Noun
      • A high-fat, very low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.
      More
    • minimal

      US /ˈmɪnəməl/

      UK /ˈmɪnɪməl/

      • Adjective
      • The smallest possible; least
      • Very basic or simple; characterized by the use of only basic elements
      B1
      More
    • nerve

      US /nɚv/

      UK /nə:v/

      • Noun (Countable/Uncountable)
      • Fibers in the body that enable feeling, movement
      • Courage to do something that is difficult or risky
      • Verb (Transitive/Intransitive)
      • To summon one's courage; brace oneself.
      A2
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • olive

      US /ˈɑ:lɪv/

      UK /ˈɒlɪv/

      • Proper Noun
      • Person's name
      • Noun
      • Small, oval-shaped black or green fruit
      B1
      More
    • omega

      US /oʊ'meɡə/

      UK /'əʊmɪɡə/

      • Noun
      • Last letter in the greek alphabet
      B2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • salmon

      US /ˈsæmən/

      UK /ˈsæmən/

      • Noun
      • Light pinkish orange color
      • Large fish with silver skin and pink flesh
      B1
      More
    • saturate

      US /ˈsætʃəˌret/

      UK /ˈsætʃəreɪt/

      • Transitive Verb
      • To cause a liquid to not be able to absorb more
      • To try to fill up e.g. a market
      B2
      More
    • specifically

      US /spəˈsɪfɪkli/

      UK /spəˈsɪfɪkli/

      • Adverb
      • As regards a particular thing; closely related to
      • In a definite and clear manner.
      A2
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • starve

      US /stɑ:rv/

      UK /stɑ:v/

      • Verb (Transitive/Intransitive)
      • To (cause to) be hungry or go without food
      • To need or desire very strongly
      B1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to death

      US /tu dɛθ/

      UK /tu: deθ/

      • Phrase
      • Extremely; to a great degree
      • Until death
      B1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • utilize

      US /ˈjutlˌaɪz/

      UK /ˈju:təlaɪz/

      • Transitive Verb
      • To use something for a particular purpose
      B1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #ketogenic#ketogenic diet#diet#fat#effective#body

    Benefits of the Ketogenic Diet

    0
    Amy.Lin posted on 2017/07/16
    Curious about the ketogenic diet and its amazing health benefits? This video dives deep into ketosis, explaining how your body burns fat for energy and even touching on its potential as a therapy for conditions like Alzheimer's and cancer. You'll pick up some advanced vocabulary and complex sentence structures while learning practical daily tips!

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