Vocabulary

• lead to: To result in some action
• cool down: To become cooler; to reduce in temperature.
• on average: Typically; usually; based on an average calculation.
• wake up: To stop sleeping
• turn off
• breathe in: To inhale; to take air into the lungs.
• back up: To save a copy of your computer data
• sleep aid: A medication or other product used to help someone fall asleep.
• meditation: Act of deep and quiet thinking
• metabolism: Chemical processes to convert food to energy
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• average: Total of numbers divided by the number of items
• advantage: Thing making the chance of success higher
• exposure: Allowing light through a cameras lens onto film
• motivation: Reason behind why someone did something
• environment: Natural world in which plants and animals live
• incorporate: To form into a company or business corporation
• concentrate: To cause to be present in large amount or number
• quality: Feature associated with someone or something
• lack: To not have, or not have enough, of something
• worth: the financial, practical or moral value of somebody/something
• brain: To strike someone forcefully on the head
• regulate: To control something with rules or laws
• effect: An advantage, benefit
• productivity: Rate at which people or machines produce
• aid: To help others and provide things
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• wanna: Shortened form of 'want to'. Used only in speaking
• fall: Season after summer and before winter; Autumn
• tuck: To put something into a small or safe place
• slight: Small (amount, quality)
• pillow: Soft cushion for your head on a bed/while sleeping
• drowsy: Ready to fall asleep; sleepy
• blanket: Piece of cloth you covers yourself with in bed
• decrease: To reduce the size, amount or number of something
• dim: Not bright; not being clear
• control: A device designed to operate a machine
• temperature: When you your body heat is above normal
• breathe: To move air into and out of your lungs
• adult: Person or animal that is fully grown
• dose: An amount of medicine to be taken at any one time
• natural: Being as one would expect; being usual or normal
• head: To hit a ball with your head in a game
• turn: To become (a particular age)
• find: To become aware of something that is happening
• prepare: To make something ready for use
• fast: In a way that is difficult to move or change
• finally: used especially at the beginning of a sentence to introduce the last point or idea
• lavender: Plant with pale purple flowers, giving scented oil
• nighttime: Time after sunset and before sunrise