Name: Ellen Reduces Stress and Spreads Smiles
Uploaded: 2017-01-05T03:13:09.000Z
Duration: 7 min 2 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

I don't know if you realize this, but April is national stress awareness month.

To-infinitive

So, if you been relaxed, it's time to let go of that now.

They say it can cause heart disease and high blood pressure.

But studies now are showing that stress is actually good for you.

if you don't have enough stress in your life, you should feel stressed about that.

Cuz you've been stressed about the fact that you weren't and then, anyway.

>> [LAUGH] >> Experts are saying that stress can

improve performance and boost brain power, so

all the people that I've scared on my show over the years, you're welcome!

>> [LAUGH] >> It's good to scare people, right?

It's the belief that stress is bad for us that causes problems.

Well, you're the ones who told us stress is bad for us in the first place.

>> [LAUGH] >> Who ever you are, they tell us things

and now they're telling us, so now, it comes down to how we look at things.

if you think this way, stressed spelled backwards is desserts.

You have to be careful though because too much stress isn't good for you.

How many people here feel like you have stress in your lives.

Or you're too stressed to raise your hand.

Because you're like, is she going to call on me.

Who raised their hand over in this section here?

In the blue, what are you stressed about?

>> My kids and life and making sure their taken care of and yeah, but

Yeah. And like on a scale from one to ten,

>> [LAUGH] >> What are you stressed about,

because we're trying to decide what we want to do in life.

>> And your friend next to you is an eight also, what are you stressed about?

>> Well, basically, just financials being 1500 miles away from my nearest

family members and all of the people that have been my biggest support.

>> [APPLAUSE] >> So, you need to be here.

Cuz this is a stress free zone, that's what.

>> Kayla, you are about to have the most stress free day you've ever had.

look what I've created just in honor of April's stress awareness month.

All right, so if you feel like it, you can take your shoes off.

if you take your shoes off, put your feet in right away.

There's some wine for you and some little hors d'oeuvre.

You'll be able to watch the show if you can't see very well from right there.

>> Like first of all to say thank you about the make a wish thing, and

I look at you make your audience members happy every single day and

that's what the Make A Wish charity does.

>> [APPLAUSE] >> So, I get the luxury of putting a smile

on families who don't necessarily smile a lot, and

So, I see you do the same thing everyday with your audience, and

I come in and I see these kids light up and their families light up.

And for a day, they just get to forget about the stress.

Subtitles ListPlay Video

Ellen Reduces Stress and Spreads Smiles

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basically

improve