Name: 500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day]
Uploaded: 2016-12-13T11:29:35.000Z
Duration: 13 min 26 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Future simple

and today in this video I'm gonna show you

how you are able to transform your body in 14 days.

^for the next 14 days with no breaks at all.

^So that was a little bit experiment I did

and here's a little sneak peak of how you can see,

you'll see me taking my body measurements and so on

then you see my little bit of workout section,

then you see me taking the body measurements after

and then I'm gonna compare both next to each other.

So you can actually really visually see the difference.

If you want to skip ahead down in the description box below

the each section you can go there right now if you want,

but I urge you to please hit the Like button.

as many likes as possible and shares and so on.

what you can achieve in just two weeks time.

We are gonna do my weight and my body fat percentage

before I head into the 500 rep challenge for 14 days.

I'm just gonna put that scale on the floor

Alright, so I'm using the Skulpt body measurement,

how much body fat I have right now before staring this

because we are doing the three point test in here.

which gonna be triceps, the abs, and the quad.

Now, I can't hold the microphone here all the time,

and they need to be sort of wet to be able

So now, all you do is you just hold it here,

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500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day]

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