anxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreappreciate
US /əˈpriʃiˌet/
UK /ə'pri:ʃɪeɪt/
- Intransitive Verb
- To rise in value (of property or belongings)
- Transitive Verb
- To be thankful for; to value or admire
A2TOEICMoreattempt
US /əˈtɛmpt/
UK /ə'tempt/
- Verb (Transitive/Intransitive)
- To try to do something challenging or difficult
- Noun
- Effort made to try to do or accomplish something
A2TOEICMoreaudience
US /ˈɔdiəns/
UK /ˈɔ:diəns/
- Noun (Countable/Uncountable)
- Group of people attending a play, movie etc.
A2TOEICMoreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebarrier
US /ˈbæriɚ/
UK /'bærɪə(r)/
- Noun
- Difficult situation preventing something happening
- Structure or object that stops free movement
B1TOEICMorebreathe
US /brið/
UK /bri:ð/
- Verb (Transitive/Intransitive)
- To move air into and out of your lungs
- To say something very softly
A2Morecomfortable
US /ˈkʌmfətəbəl, ˈkʌmftəbəl/
UK /ˈkʌmftəbl/
- Adjective
- Having more than enough e.g. money for your needs
- Being relaxed, warm or happy
A2Moreconcerned
US /kənˈsə:nd/
UK /kənˈsɜ:nd/
- Verb (Transitive/Intransitive)
- To be about a particular topic
- To have a direct impact on someone
- Adjective
- Worried or anxious
- Involved; interested.
A2Morecontact
US /ˈkɑnˌtækt/
UK /'kɒntækt/
- Adjective
- Touching or feeling something
- Noun (Countable/Uncountable)
- Touching or feeling something
- Object that allows electricity to run through it
A2Morecouple
US /ˈkʌpəl/
UK /'kʌpl/
- Transitive Verb
- To join something to something else
- (Two animals) to engage in sexual relations
- Noun (Countable/Uncountable)
- Two people in a romantic relationship
- Two of something; two people; a pair
A2Moredistance
US /ˈdɪstəns/
UK /'dɪstəns/
- Uncountable Noun
- Lack of friendliness toward another person
- Noun (Countable/Uncountable)
- Amount of space between two places or things
- A point or place that is far away.
A2Morefocus
US /ˈfokəs/
UK /'fəʊkəs/
- Verb (Transitive/Intransitive)
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
- Noun (Countable/Uncountable)
- Main purpose or center of interest or activity
- The clarity of an image produced by a lens.
A2TOEICMorein the spotlight
US
UK
- Phrase
- Receiving a lot of public attention; at the center of attention.
- Subject to intense public scrutiny or examination.
A1Moreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Moremake contact with
US
UK
- Transitive Verb
- To initiate communication with someone.
A1Morepleasant
US /ˈplɛzənt/
UK /'pleznt/
- Adjective
- Causing a good feeling
- Having an agreeable or attractive personality.
B1Morepolish
US /ˈpɑlɪʃ/
UK /'pɒlɪʃ/
- Uncountable Noun
- Act of making something clean and shiny
- A cream used to make shoes etc. shiny
- Transitive Verb
- To make something smooth and shiny by rubbing it
- To make something smooth and shiny by rubbing it
B1Morerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMorerush
US /rʌʃ/
UK /rʌʃ/
- Verb (Transitive/Intransitive)
- To attack someone suddenly in a group
- To perform or finish with speed and urgency
- Noun (Countable/Uncountable)
- Actions performed or finishes with speed, urgency
- State of hurried action
A2TOEICMorespotlight
US /ˈspɑ:tlaɪt/
UK /ˈspɒtlaɪt/
- Noun
- Lamp that produces a strong beam of light
- Transitive Verb
- To highlight or put attention on something
C1Moresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Moretempt
US /tɛmpt/
UK /tempt/
- Transitive Verb
- To make someone want something, even if it's bad
A2Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moreultimately
US /ˈʌltəmɪtli/
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEICMore
Vocabulary
- think about: To consider something carefully.
- in the spotlight: Receiving a lot of public attention; at the center of attention.
- make contact with: To initiate communication with someone.
- literally: In a literal manner or sense; exactly as stated.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- ultimately: Done or considered as the final and most important
- appreciate: To rise in value (of property or belongings)
- recommend: To advise or suggest that someone do something
- experience: Thing a person has done or that happened to them
- anxious: Afraid of what may happen; worried and nervous
- attempt: To try to do something challenging or difficult
- audience: Group of people attending a play, movie etc.
- barrier: Difficult situation preventing something happening
- suffer: To experience pain, illness, or injury
- contact: Touching or feeling something
- avoid: To prevent from happening
- pleasant: Causing a good feeling
- couple: To join something to something else
- distance: Lack of friendliness toward another person
- social: Involving activity with people, e.g. in free time
- rush: To attack someone suddenly in a group
- concerned: To be about a particular topic
- comfortable: Having more than enough e.g. money for your needs
- manage: To survive hardships and difficulties; to cope
- public: Owned by the government
- basic: At the most important or easiest (beginner) level
- kind: In a caring and helpful manner
- tempt: To make someone want something, even if it's bad
- person: Man, woman or child
- breathe: To move air into and out of your lungs
- polish: Act of making something clean and shiny
- focus: To see clearly by adjusting your eyes or a camera
- afraid: Worried that something bad will happen; scared
- front: Behavior not showing a person's true feelings
- group: Two or more musicians who play music together
- great: Very good; better than before
- prepare: To make something ready for use
- understand: To know the meaning of language, what someone says
- start: First time or place that a thing exists; beginning
- spotlight: Lamp that produces a strong beam of light
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Public Speaking with Social Anxiety - Dr. Russ Morfitt
0
薛明璟 posted on 2016/11/23Feeling nervous about public speaking? This video dives into practical tips for managing social anxiety, focusing on techniques like breathing exercises and maintaining eye contact. You'll learn how to pace your speech effectively and overcome overpreparation, making your presentations a breeze!
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