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  • I'm GoPro athlete Lakey Peterson. I hope I can teach you some of the best practices for

  • creating immersive and engaging GoPro content. For this episode of the GoPro Field Guide,

  • I'm going to cover several different video modes that help for creating a surf video,

  • and how to determine the best video resolutions and frame rate to use. Many people ask, "Why

  • not just shoot in the highest resolution mode possible at all times, like 4K30?" Well, when

  • you're shooting in higher resolutions, you're doing it at the expense of frames per second.

  • To remind you, frames per second or FPS, denotes how many frames are in each second of recorded

  • footage. The higher this number, the more you can slow the footage down and still have

  • a smooth playback. For YouTube, the standard playback rate is 30 FPS. This means 4K at

  • 30 FPS needs to be played back at 100 percent speed to keep it smooth, also known as real

  • time. If you want slow motion, for example, playing back footage at 50 percent speed,

  • then you would need to increase the frame rate to 60 FPS. This way, at 50 percent, it

  • would still be playing back at 30 frames per second. Slowing your footage down by increasing

  • the frame rate is great for smoothing out shaky footage and to be able to slow down

  • that epic moment of action. Let me take you through some examples to help explain this.

  • Because we are on the beautiful North Shore of Oahu, let's start off with some stunning

  • shots of the natural beauty of Hawaii. For these opening shots, I am using the all-new

  • 4K30 video mode, only available on the HERO4 Black camera. The level of detail and clarity

  • is amazing in this mode and is great for any shots where you don't need slow motion. This

  • should be your go-to mode for maximum image quality where your playback speed is going

  • to be in real time. For opening beauty shots where I do want slow motion, like waves crashing

  • on the beach, tide pools, or palm trees moving in the wind, I put the camera in 2.7K 48.

  • This allows me to slow the footage down while retaining wonderful image quality. Now that

  • we established the scene, it's time to put on a Chesty or Head Strap and get some fun,

  • point of view footage. Adding various POV shots from the morning routine like stretching,

  • grabbing and waxing a board, and heading to the beach are great ways to introduce the

  • character, create anticipation, and give the viewer a unique perspective that only a GoPro

  • can get. For POV shots without slow motion, I use the new 2.7K 4:3 mode at 30 frames per

  • second. This mode uses a full frame of the sensor but will need to be dynamically stretched

  • in post-production to take advantage of the extra image at the top and bottom. If you

  • want the camera to do this process for you, then put the camera into SuperView and you

  • will get the most immersive view right off the camera. Both these 2.7K modes are great

  • for lower light environments like sunsets and indoor shooting and provide maximum image

  • quality for POV footage. If you would like to use slow motion for your POV shots, then

  • you will have to choose a video mode with increased frame rates. I recommend using 1080

  • SuperView at 60 FPS so the camera stretches the video for you. However, 1440/60 works

  • great if you don't mind stretching the footage yourself. Both of these modes have options

  • to increase the FPS to 80. You may want to do this if you are seeking super slow motion,

  • but be mindful that this increase of FPS will be at the expense of image quality. So only

  • increase to 80 if you know you will slow the footage way down. That's enough setup footage

  • for now, it's time to go surfing. For video modes, there are a lot of different options

  • for capturing surfing. From the nose of the board, I want the tallest frame possible so

  • my head and feet are in the shot. Again, for this, I recommend selecting a mode that has

  • SuperView, so it gets the most immersive view possible from my GoPro, without having to

  • do anything in post-production. My personal go-to SuperView mode is 1080p at 60 FPS for

  • great image quality and slow motion flexibility. If you're looking to put your GoPro in one

  • mode while you surf, this is it. Again, you can bump the mode up to 80 FPS for better

  • slow motion, but with a slight trade-off of image quality. If you're looking for ultra

  • slow motion, use 720 SuperView at 120 FPS, an all new mode in the HERO4 Black. While

  • the quality may not hold up to 4 or 2.7K, the added slow motion can be worth it. This

  • can be a great mode for big turns, critical drops, and to mix up the flow of your video.

  • Be mindful the trade-off between image quality and higher frame rates when choosing a video

  • mode. If your end goal is to get the slowest barrel shot of your life, pick a mode with

  • higher frame rates. If you want the best image quality for a sunrise or sunset, choose the

  • mode with higher resolution. Now take these tips and apply them across all your GoPro

  • videos. I hope you've enjoyed this GoPro Field Guide episode helping you choose the correct

  • video mode for your HERO4 Black. Thanks for watching and check back soon on GoPro Tutorials

  • for more Field Guide episodes soon.

I'm GoPro athlete Lakey Peterson. I hope I can teach you some of the best practices for

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