B1 Intermediate US 186 Folder Collection
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How to Do a Frontside 180 Ollie. The
Frontside 180 Ollie is a skateboarding maneuver where the rider pops their board into the
air and then does a 180-degree turn in mid-flight. Exclaiming “Gnarly!” afterward is totally
optional. You will need A skateboard A flat, dry surface Lots of practice and courage and
stamina. Always wear protective clothing, including a helmet, wrist guards, elbow pads,
kneepads, and appropriate footwear. Skateboarding is not recommended for children under the
age of 6, and children between the ages of 6 and 10 should only be allowed to ride with
adult supervision. Step 1. The easiest way to perform this trick is by using a rolling
start. Begin by pushing the board forward at a comfortable speed – but the faster
you go, the higher the board will lift off of the ground. Step 2. As you roll, place
your front foot about halfway up the board, at a slight forward angle. Your toes should
be near the outside edge of the skateboard. Step 3. Put the ball of your back foot on
the center of the tail. Step 4. With both of your feet on the skateboard, lift the heel
of your back foot so your weight is on the ball of your foot and your toes. Step 5. In
preparation to spring upward, squat down in a crouched position. The lower you bend down,
the higher your board will fly into the air. Step 6. As you bend your knees, twist the
top half of your body by turning your torso around toward the tail of the board in the
opposite direction you are heading. Step 7. Straighten out your legs to start your jump,
and quickly unwind your body by spinning your torso back toward the front of your board.
Try not to lower your head. Step 8. Stomp your back foot down so you smack the tail
of your board to the ground, lifting the front of the board into the air. Step 9. Jump off
of your back foot into the air, and slide your front foot up toward the nose of the
board. Step 10. While jumping up, tuck your knees into your chest, which will pull the
back of the skateboard with you into the air. Be sure to pick up your back foot as well,
because that levels out the board horizontally. Step 11. At this point you should be halfway
around. To complete the 180-degree turn in the air, pull the board with your back foot,
using your toes to swing it the rest of the way around. Step 12. When you've turned all
the way around and the board is heading back down to the ground, extend your legs and land.
Bend your knees as you touch down, making sure both feet are squarely on the board.
Be sure to check your board regularly for any faults, cracked or broken wheels, or chipped
parts. Tricks like these put a lot of wear on a skateboard. Step 13. You will now be
rolling backward, so practice looking over your shoulder before trying this trick! Did
you know The world's longest skateboard measures 30 feet 1 inch long, 9.8 inches wide, and
two inches thick, and was completed in Newton, Massachusetts, in 2005.
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How to Do a Frontside 180 Ollie

186 Folder Collection
Nick published on July 21, 2016
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