Subtitles & vocabulary
How to Do a Back Workout | Gym Workout
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alancheung0354 posted on 2016/06/25Want to build a stronger back? This video breaks down the essential lat pulldown, dumbbell row, and rear delt fly exercises with clear form tips, perfect for beginners! You'll pick up key fitness vocabulary and learn a simple 4x12 routine you can start using today.
Video vocabulary
rest
US /rɛst/
・
UK /rest/
- Noun (Countable/Uncountable)
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Verb (Transitive/Intransitive)
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
A1
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US /pəˈzɪʃən/
・
UK /pəˈzɪʃn/
- Noun (Countable/Uncountable)
- Person's opinion or attitude about something
- Specific location where someone or something is
- Transitive Verb
- To put in a particular location or direction
- To put or arrange (someone or something) in a particular place or way.
A1TOEIC
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US /ˈɛksɚˌsaɪz/
・
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2
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