B1 Intermediate US 51253 Folder Collection
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Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little
bit better. Feeling stressed? Who isn't? Take a deep breath and count to eight. Why eight?
Well, sometimes 10 just takes too long. Of course, if you can find the time to take some
deep breaths and focus on your breathing every day for longer than an eight count, all the
better -- but sometimes the schedule just doesn’t allow for it. The key is to take
a moment or two --or eight-- every day to breathe, relax and get focused. It’s meditation
at its simplest, and it really works. Researchers have found that a simple meditation program
did more than just help participants manage stress: It actually changed their brain so
that they became less reactive to stress. The U.S. Army has even included basic mindfulness
meditations in its resiliency training. If it helps prepare soldiers for combat, think
of what it can do for the typically non-life-threatening dilemmas we civilians face every day. If you’re
prone to forget to do things like this, get in the habit of associating it with a specific
activity that you do every day. Maybe try breathing and counting while your morning
coffee brews or for a few minutes before lunch. So remember: Count to eight to help keep stress
from controlling you, and you’ll feel just a little bit better.
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8 Seconds to Less Stress | A Little Bit Better With Keri Glassman

51253 Folder Collection
Danbury published on June 2, 2016    Su Kids translated    Mandy Lin reviewed
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