Vocabulary

  • on to: Toward something; forward
  • of course: Sure ; Certainly
  • think of: To look on as (being something specific); consider
  • look at: To use your eyes to focus on something
  • think about: To consider something carefully.
  • go away: To go on vacation
  • at least: As a minimum
  • going on: To continue doing something
  • to do with: To be about something; concern
  • go on: To continue doing something
  • move on: To decide to change or go to a different place
  • finish up: To complete or bring something to an end.
  • like crack: Very fast or with great energy and intensity.
  • go back to: To return to a starting point
  • go out: To leave a building (e.g. a house)
  • hold on: To wait for someone (e.g. on a phone call)
  • with it: Intelligent, alert, and up-to-date.
  • cut down: To reduce your use of something
  • instead of: When one thing is replaced by another
  • by itself: Alone; without help or assistance.
  • do in: To make completely tired out and exhausted
  • have to: Must do
  • level with: To be honest and straightforward with someone; to tell someone the truth.
  • out there: In or to a place that is far away
  • die down: To lose strength
  • over time: Gradually; as time passes.
  • get at: To criticize someone, often personally
  • at the point of: Just about to do something or reach a state.
  • in the hospital: Located inside a hospital receiving medical care.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • in the moment: At the present time; now.
  • set up
  • get on to: To decide to do something you have delayed doing
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in the lead: Being ahead of others in a competition or race.
  • with time: As time passes; eventually.
  • in the middle of: In the central part or point of something.
  • to let: Indicates that a property is available for rent.
  • together with: In addition to; along with.
  • as well as: Also; in addition to
  • from time to time: Occasionally; sometimes but not regularly.
  • rather than: More exactly; more correctly
  • back into: To drive a vehicle backwards into a space or area.
  • figure out: To understand the behavior of someone
  • see in: To accompany someone to the entrance of a building or room.
  • work through: To deal with something systematically until it is completed
  • in ways: In a manner or by methods that.
  • for example: As an illustration or instance.
  • in terms of
  • experience: Thing a person has done or that happened to them
  • people: Persons sharing culture, country, background, etc.
  • brain: To strike someone forcefully on the head
  • meditation: Act of deep and quiet thinking
  • attention: Taking notice of someone or something
  • learn: To get knowledge or skills by study or experience
  • urge: A strong desire for something
  • crave: To have a very strong desire for something
  • addiction: Lack of control the overuse of something e.g. drugs
  • laugh: To make a happy sound when something is funny
  • idea: Belief, thought, suggestion, opinion or plan
  • treatment: Medicine or method to make someone healthier
  • feedback: A response or opinion, about a service, etc.
  • pay: To give money for goods or work done
  • quit: To leave a job
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  • not found vocabularyNo vocabulary matches your filters
    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the point of

      US /ət ðə ˈpɔɪnt ʌv/

      UK /ət ðə ˈpɒint əv/

      • Preposition
      • Just about to do something or reach a state.
      B2
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • by itself

      US /baɪ ɪtˈsɛlf/

      UK /bai itˈself/

      • Adverb
      • Alone; without help or assistance.
      • Without any external influence or aid.
      A2
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • cut down

      US /kʌt daʊn/

      UK /kʌt daun/

      • Phrasal Verb
      • To reduce your use of something
      • To fell a tree.
      A1
      More
    • die down

      US /daɪ daʊn/

      UK /dai daun/

      • Phrasal Verb
      • To lose strength
      A1
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • feedback

      US /ˈfidˌbæk/

      UK /ˈfi:dbæk/

      • Noun (Countable/Uncountable)
      • A response or opinion, about a service, etc.
      • Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement.
      • Verb (Transitive/Intransitive)
      • To give information or opinions about something to someone, especially in order to improve it.
      B1TOEIC
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • finish up

      US

      UK

      • Phrasal Verb
      • To complete or bring something to an end.
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • from time to time

      US

      UK

      • Phrase
      • Occasionally; sometimes but not regularly.
      • At intervals; now and then.
      A1
      More
    • get at

      US /ɡɛt æt/

      UK /ɡet æt/

      • Phrasal Verb
      • To criticize someone, often personally
      • To imply something; hint at
      A1
      More
    • get on to

      US /ɡɛt ɑn tu/

      UK /ɡet ɔn tu:/

      • Phrasal Verb
      • To decide to do something you have delayed doing
      A1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hold on

      US /hold ɑn/

      UK /həuld ɔn/

      • Phrasal Verb
      • To wait for someone (e.g. on a phone call)
      • To wait for a short time.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the hospital

      US /ɪn ðə ˈhɑspɪtəl/

      UK /in ðə ˈhɒspɪtəl/

      • Preposition
      • Located inside a hospital receiving medical care.
      A1
      More
    • in the lead

      US /ɪn ði lid/

      UK /in ðə li:d/

      • Phrase
      • Being ahead of others in a competition or race.
      • Having a position of control or authority.
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the moment

      US

      UK

      • Phrase
      • At the present time; now.
      • Spontaneously; without prior planning or consideration.
      A1
      More
    • in ways

      US

      UK

      • Phrase
      • In a manner or by methods that.
      • In certain respects or aspects.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • level with

      US

      UK

      • Phrasal Verb
      • To be honest and straightforward with someone; to tell someone the truth.
      A2
      More
    • like crack

      US /laɪk kræk/

      UK /laɪk kræk/

      • other
      • Very fast or with great energy and intensity.
      C1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • together with

      US /təˈɡɛðɚ wɪð/

      UK /təˈɡeðə wið/

      • Preposition
      • In addition to; along with.
      • Including; as well as.
      A1
      More
    • treatment

      US /ˈtritmənt/

      UK /ˈtri:tmənt/

      • Noun (Countable/Uncountable)
      • Medicine or method to make someone healthier
      • Way someone acts toward another
      A2TOEIC
      More
    • urge

      US /ɚdʒ/

      UK /ɜ:dʒ/

      • Noun (Countable/Uncountable)
      • A strong desire for something
      • Strong pressure on someone to do something
      • Transitive Verb
      • To drive something forward
      • To ask or encourage someone to do something
      A2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • with time

      US

      UK

      • Phrase
      • As time passes; eventually.
      • Given enough time; in the course of time.
      A1
      More
    • work through

      US

      UK

      • Phrasal Verb
      • To deal with something systematically until it is completed
      • To deal with a problem or difficult situation.
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #craving#mindfulness#smoking#quit#brain#smoke

    Mindfulness, the Mind, and Addictive Behavior - Judson Brewer

    0
    River posted on 2016/05/06
    Ever wondered how mindfulness can help break addictive habits? This fascinating talk by Judson Brewer dives into the neuroscience behind addiction and how techniques like 'Craving to Quit' can retrain your brain. You'll pick up advanced vocabulary related to neuroscience and discover practical, daily applications for managing cravings!

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