add up to
US /æd ʌp tu/
UK /æd ʌp tu:/
- Phrasal Verb
- To amount to a particular sum or total.
- To have a particular result or effect; to be equal to.
A2Morecereal
US /ˈsɪriəl/
UK /'sɪərɪəl/
- Noun (Countable/Uncountable)
- Breakfast food eaten with milk
- Grain that can be eaten
B1Morecrunch
US /krʌntʃ/
UK /krʌntʃ/
- Transitive Verb
- To crush something into pieces
- To crush something noisily.
- Intransitive Verb
- To chew noisily with a crackling sound
- To make a crushing sound when walked on.
B2Moredairy
US /ˈderi/
UK /ˈdeəri/
- Adjective
- Concerning or made from milk
- Noun (Countable/Uncountable)
- Building for storing milk or making cheese/butter
B2Moreeating healthy
US
UK
- Gerund
- The practice of consuming foods that are beneficial for one's health and well-being.
- Noun (Countable/Uncountable)
- The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
A1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Moreingredient
US /ɪnˈɡridiənt/
UK /ɪnˈgri:diənt/
- Noun (Countable/Uncountable)
- Food item used when making a meal or drink
- Quality necessary to be something to work well
B1TOEICMoremix up
US /mɪks ʌp/
UK /miks ʌp/
- Phrasal Verb
- To put various things together so they become one
- To cause things to become confused
- Verb (Transitive/Intransitive)
- To confuse (two or more things or people).
- To stir or agitate something.
A1Moreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Moreon a plate
US /ɑn e plet/
UK /ɔn ə pleit/
- Phrase
- To receive something easily, without much effort.
- Presented to someone without them having to work for it.
A1Moreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Moresodium
US /ˈsodiəm/
UK /'səʊdɪəm/
- Uncountable Noun
- A soft, white chemical element
B2Moresteam
US /stim/
UK /sti:m/
- Uncountable Noun
- Mist collecting on a surface when wet air cools
- Source of stamina, strength or energy
- Verb (Transitive/Intransitive)
- To cover a surface with steam, so as to clean it
- To cook in mist of tiny drops from boiling water
A2More
Vocabulary
- eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
- in the future: At a later time; in times to come.
- mix up: To put various things together so they become one
- on a plate: To receive something easily, without much effort.
- no matter: Regardless of; it does not matter.
- add up to: To amount to a particular sum or total.
- can: Able to; have the skill to; have the time to
- matter: To be of great importance; to count
- ingredient: Food item used when making a meal or drink
- protein: Group of molecules made from amino acids
- healthy: In good condition physically, or financially; well
- food: What people and animals eat to live
- add: To include as well
- choose: To select; decide between several possibilities
- small: Little in size; not big
- steam: Mist collecting on a surface when wet air cools
- dairy: Concerning or made from milk
- crunch: To crush something into pieces
- sodium: A soft, white chemical element
- week: Period of seven days from Sunday to Saturday
- cereal: Breakfast food eaten with milk
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
MyPlate, MyWins: What’s Your Healthy Eating Style?
0
Shepherd Liu posted on 2016/05/01Ever wonder how to make healthier food choices without a total diet overhaul? This video breaks down the MyPlate guidelines and shows you how to build balanced meals using the five food groups. You'll pick up practical tips for meal planning and understanding food labels, making healthy eating a breeze!
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