ass
US /æs/
UK /æs/
- Noun
- (Impolite) part of the human body that you sit on
C2Moreby George
US /baɪ ˈdʒɔrdʒ/
UK /baɪ ˈdʒɔ:dʒ/
- other
- An old-fashioned exclamation to express surprise or emphasis.
C2Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morecome back
US /kʌm bæk/
UK /kʌm bæk/
- Phrasal Verb
- To reply to someone, often forcefully
- To be remembered
A1Moreconstant
US /ˈkɑnstənt/
UK /'kɒnstənt/
- Adjective
- Happening frequently or without pause
- Remaining the same over time or not changing.
- Noun
- Thing that happens always or at a regular rate
- A physical quantity that is believed to have a fixed value and is used in calculations.
A2TOEICMoreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Morecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Morecurve
US /kɚv/
UK /kə:v/
- Noun (Countable/Uncountable)
- Smooth rounded line that is not straight
- A distribution of statistical data represented graphically.
- Transitive Verb
- To make something bend into a rounded shape
A2Morededicated
US /ˈdɛdɪˌketɪd/
UK /'dedɪkeɪtɪd/
- Transitive Verb
- To state a person's name in book, song, in respect
- To give your energy, time, etc. completely
- Adjective
- Devoted to a task or purpose; having single-minded loyalty or integrity.
- Designed for or devoted to a specific purpose or task.
B1Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMorediscourage
US /dɪˈskɚrɪdʒ, -ˈskʌr-/
UK /dɪs'kʌrɪdʒ/
- Transitive Verb
- To make a person feel less courageous or hopeful
- To try to prevent something from happening
B1TOEICMoredisregard
US /ˌdɪsrɪˈɡɑrd/
UK /ˌdɪsrɪ'ɡɑ:d/
- Transitive Verb
- To treat something as unimportant; ignore
B1Moreever since
US /ˈɛvɚ sɪns/
UK /ˈevə sins/
- Adverb
- Continuously from a past time until now.
- Conjunction
- From the time that; because.
B2Moregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morejourney
US /ˈdʒɚni/
UK /'dʒɜ:nɪ/
- Noun
- Act of traveling from one place to another; trip
- Intransitive Verb
- To travel through a place
A2TOEICMorelift
US /lɪft/
UK /lɪft/
- Noun
- Picking someone up in a car and taking to a place
- Machine carrying people up or down to other floors
- Transitive Verb
- To stop or cancel something, such as a rule
- To move something to higher position
A2Moreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremotivate
US /ˈmotəˌvet/
UK /'məʊtɪveɪt/
- Transitive Verb
- To give someone a reason, the will to do something
A2TOEICMoremotivation
US /ˌmotəˈveʃən/
UK /ˌməʊtɪ'veɪʃn/
- Uncountable Noun
- Reason behind why someone did something
- Enthusiasm for doing something.
B1TOEICMorenutrition
US /nuˈtrɪʃən, nju-/
UK /njuˈtrɪʃn/
- Uncountable Noun
- Scientific study of the effects of foods on health
- Food and other things you eat or drink
B1Moreoptimize
US /ˈɑ:ptɪmaɪz/
UK /ˈɒptɪmaɪz/
- Transitive Verb
- To make as effective as possible
B2Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morepath
US /pæθ, pɑθ/
UK /pɑ:θ/
- Noun
- Method of living leading to a particular result
- Track made with stones, by walking over the ground
A2TOEICMorepersonal
US /ˈpɚsənəl/
UK /ˈpɜ:sənl/
- Adjective
- Done by or to a particular person; individual
- Concerning a person's private life or feelings
A2Moreplateau
US /plæˈto/
UK /'plætəʊ/
- Noun
- Flat land that is higher than the land around it
- Intransitive Verb
- To not increase or decrease; stay stable or stuck
B2Moreprevious
US /ˈpriviəs/
UK /ˈpri:viəs/
- Adjective
- Existing or happening before the present time
- Existing or occurring immediately before in time or order.
- Noun
- A button or link that allows navigation to a preceding item or page.
A2TOEICMoreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMorerole
US /rol/
UK /rəʊl/
- Noun
- Character played by an actor
- Part you play in an activity; job; responsibility
A2Moreroutine
US /ruˈtin/
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEICMoreslight
US /slaɪt/
UK /slaɪt/
- Adjective
- Small (amount, quality)
- Appearing thin, delicate and physically weak
- Transitive Verb
- To ignore or treat rudely and with no respect
B1Morespend
US /spɛnd/
UK /spend/
- Transitive Verb
- To use money to pay for something
- To use time in order to do something
A2TOEICMorestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Moreunrealistic
US /ˌʌnri:əˈlɪstɪk/
UK /ˌʌnrɪəˈlɪstɪk/
- Adjective
- Not seeing or interpreting things as they are
B1More
Vocabulary
- look at: To use your eyes to focus on something
- come back: To reply to someone, often forcefully
- by George: An old-fashioned exclamation to express surprise or emphasis.
- over time: Gradually; as time passes.
- ever since: Continuously from a past time until now.
- literally: In a literal manner or sense; exactly as stated.
- constantly: Frequently, or without pause
- stick: To push a sharp or pointed object into something
- content: Being happy or satisfied
- dedicated: To state a person's name in book, song, in respect
- constant: Happening frequently or without pause
- routine: Happening or done regularly or habitually
- progress: To move forward or toward a place or goal
- journey: Act of traveling from one place to another; trip
- improve: To make, or become, something better
- completely: In every way or as much as possible
- motivation: Reason behind why someone did something
- expect: To believe something is probably going to happen
- previous: Existing or happening before the present time
- plateau: Flat land that is higher than the land around it
- path: Method of living leading to a particular result
- compare: To consider how similar and different things are
- pretty: Being attractive to the eye in a simple way
- motivate: To give someone a reason, the will to do something
- reason: To think and make conclusions in a logical manner
- lift: Picking someone up in a car and taking to a place
- guess: To give an answer without knowing if it is correct
- nutrition: Scientific study of the effects of foods on health
- diet: To eat special or less food, as to lose weight
- record: Highest or most extreme level achieved
- role: Character played by an actor
- unrealistic: Not seeing or interpreting things as they are
- slight: Small (amount, quality)
- curve: Smooth rounded line that is not straight
- channel: Long hole dug in the ground, e.g. to move water
- important: Having power or authority
- offer: Price you say you are willing to pay for something
- personal: Done by or to a particular person; individual
- spend: To use money to pay for something
- optimize: To make as effective as possible
- point: An item to be discussed
- head: To hit a ball with your head in a game
- perfect: So good it cannot be improved
- change: To exchange one set of clothes for another
- person: Man, woman or child
- disregard: To treat something as unimportant; ignore
- discourage: To make a person feel less courageous or hopeful
- ass: (Impolite) part of the human body that you sit on
- gym: Physical education taught as a class in school
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
HOW TO STAY MOTIVATED - MASTERY BY GEORGE LEONARD ANIMATED BOOK REVIEW
0
Seven Atoms posted on 2021/07/23Ever feel stuck on a plateau, whether in fitness or life? This animated review of George Leonard's 'Mastery' dives into how to push through those tough spots using a growth mindset and consistent effort! You'll pick up practical tips on staying motivated and understanding complex sentence structures along the way.
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