Vocabulary

  • rein in: To control or limit something.
  • warm up: To gently exercise muscles before doing sport
  • improve: To make, or become, something better
  • position: Person's opinion or attitude about something
  • issue: To make something available to be used or sold
  • good: Proper, appropriate or right
  • performance: Act of doing something
  • deep: Complex and important
  • movement: Part of a piece of classical music
  • front: Behavior not showing a person's true feelings
  • hip: The upper part of Leg
  • move: To cause someone to have certain emotions
  • observe: To celebrate a particular holiday/religious event
  • muscle: Physical power
  • swap: To exchange goods without spending money; trade
  • joint: Body parts where bones meet and can move together
  • squat: To illegally live on anothers property or land
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    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • joint

      US /dʒɔɪnt/

      UK /dʒɔɪnt/

      • Noun (Countable/Uncountable)
      • Body parts where bones meet and can move together
      • Point at which two things meet (e.g. a road)
      • Adjective
      • Shared; involving working together; in common
      A2
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • muscle

      US /ˈmʌsəl/

      UK /'mʌsl/

      • Uncountable Noun
      • Physical power
      • Power or influence, especially of an economic or political kind.
      • Transitive Verb
      • To use or muscles of force to get what you want
      A2
      More
    • observe

      US /əbˈzɜ:rv/

      UK /əbˈzɜ:v/

      • Verb (Transitive/Intransitive)
      • To celebrate a particular holiday/religious event
      • To obey or follow laws, rules, or customs
      A2TOEIC
      More
    • performance

      US / pɚˈfɔrməns/

      UK /pə'fɔ:məns/

      • Noun
      • Act of doing something
      • Activity done to entertain an audience
      A2TOEIC
      More
    • rein in

      US /ren ɪn/

      UK /rein in/

      • Phrasal Verb
      • To control or limit something.
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • swap

      US /swɑp/

      UK /swɒp/

      • Transitive Verb
      • To exchange goods without spending money; trade
      • Noun
      • A trade or exchange of goods without using money
      B2TOEIC
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #ich#und#ist#die#mal#du

    Improve Your Squat! Full Mobility Workshop (eng sub)

    0
    Ming Hsien Chien posted on 2016/01/31
    Struggling with your squat? This workshop is packed with practical mobility tests and drills to help you nail that deep squat technique, covering everything from ankle and hip mobility to neck position! You'll pick up tons of advanced vocabulary related to anatomy and training, making it a fantastic way to boost both your physical performance and your English!

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