B1 Intermediate US 1794 Folder Collection
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is a very active process there's nothing passive about it
it's not passive resignation
but it's an active recognition that things are actually the way they are.
sometimes they're not the way we want them to be
so acceptance doesn't mean that we can't work to change the world
to change circumstances of one kind or another
but it means that unless we accept things as they are
we will try to force things to be as they are not
and that can create enormous amount of difficulty
if we recognize the actuality of things
then we have the potential to apply wisdom in that situation
to actually shift our own relationship to what is occurring in ways that might be
profoundly healing and transformative
but without acceptance of one situation then it's very difficult to know where to stand
without knowing where to stand
it's very difficult to take the first step
so some things are very hard to accept
like a when something
when you experience pain for instance in your body and you don't know what it's from
it's very very difficult to accept it
first we wanna know what its coming from
and if we don't have any answer for what is causing the pain
and it can be very very difficult to accepted
but we find working with chronic pain patients
is that before you can actually work with pain and suffering
you need to actually put out the welcome mat for it
and accepted as it is, because
whatever has been done medically that could be done, has been done
and you're still living with a certain degree of pain when
people with chronic pain come to our clinic
experiences that there's a lot of different ways to actually work with pain
but the first step
it actually put out the welcome mat for it, it's very hard to do
when you're suffering, but it's actually gateway into freedom from suffering
so that's one of the most powerful ways
in which acceptance can be brought to bear on healing
and transforming one's life is a very very powerful factor
and is a very very powerful attitude in the cultivation of mindfulness
Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者
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0104-正念的九種心態-04-接納-Mindfulness 9 attitudes 04 acceptance-中英字幕

1794 Folder Collection
shan published on January 17, 2016
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