Vocabulary

• move mountains: To achieve something that seems impossible or very difficult.
• prior to: Before a particular time or event.
• at least: As a minimum
• in shape: In good physical condition; fit.
• upper-body strength: The physical power and force in the muscles of the torso, arms, and shoulders.
• used to: Did regularly before, but don't do now
• prepare yourself: To get yourself ready for something.
• pack on: To gain weight.
• stick with: To continue to support or stay loyal to someone or something.
• to scale: In proportion; maintaining accurate relative dimensions.
• experience: Thing a person has done or that happened to them
• practice: The office and place for legal or medical work
• stand: To be a candidate in an election
• exercise: To work out to become stronger and healthier
• step: Movement done as part of a particular dance
• tackle: To start working on a difficult problem
• gear: To aim at or prepare yourself for something
• gain: To increase in something, such as weight
• top: To be higher or larger than a specific value
• group: Two or more musicians who play music together
• blind: Unable to see; with eyes that cannot see
• mentally: With or in the mind and thoughts
• man: Humans in general, including male and female
• weight: How heavy something is
• preferably: In a way that would be better