Subtitles & vocabulary
How to Build Muscle
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Jack posted on 2015/10/31Ready to build some serious muscle? This video breaks down everything you need to know about resistance training, compound exercises, and fueling your body with whole foods for optimal recovery. You'll pick up practical knowledge and simple sentence structures that make fitness advice easy to understand and apply!
Video vocabulary
rest
US /rɛst/
・
UK /rest/
- Noun (Countable/Uncountable)
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Verb (Transitive/Intransitive)
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
A1
More necessarily
US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/
・
UK /ˌnesəˈserəli/
- Adverb
- In a way that is needed/required/is unavoidable
A2TOEIC
More routine
US /ruˈtin/
・
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEIC
More diabetes
US /ˌdaɪəˈbitɪs, -tiz/
・
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2
More Use Energy
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