Vocabulary

• energy level: A measure of a person's physical or mental vitality.
• at home: In one's own residence or country.
• based on: To use something as the foundation or starting point for something else.
• draw up: To create a formal document
• switch up: To change or alternate something.
• at least: As a minimum
• cut corners: To do something badly in order to save money or effort.
• do in: To make completely tired out and exhausted
• rest: Time when one relaxes, sleeps, or is inactive
• necessarily: In a way that is needed/required/is unavoidable
• routine: Happening or done regularly or habitually
• diabetes: Illness where there is too much sugar in the blood
• lack: To not have, or not have enough, of something
• step: Movement done as part of a particular dance
• prevent: To stop something from happening or existing
• diet: To eat special or less food, as to lose weight
• diagnosed: To determine the cause of an illness or problem
• energy: Physical or mental strength
• level: Specific height of something
• adapt: To change something for a different function
• type: Printed letters or blocks used for printing them
• body: The physical structure of a person or animal.
• workout: Energetic exercise