B1 Intermediate 682 Folder Collection
After playing the video, you can click or select the word to look it up in the dictionary.
Loading...
Report Subtitle Errors
Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a scissor kicks.
Lie down on your back, Keep your arms by your side, palms facing down. With a slight bend
at the knees, lift your legs up so that your heels are about 6 inches off the ground. This
is the starting position. Now lift your left leg up to about a 45 degree angle while your
right leg is lowered until the heel is about 2-3 inches from the ground. Switch movements
by raising your right leg up and lowering your left leg. Remember to breathe while performing
this exercise. I hope you guys enjoyed this video. Do hit
the like button if you wanna get fitter then subscribe to our channel.
    You must  Log in  to get the function.
Tip: Click on the article or the word in the subtitle to get translation quickly!

Loading…

How To Do Scissor Kick Workout For Abs - Stylecraze Fitness

682 Folder Collection
Saba Singh published on October 13, 2015
More Recommended Videos
  1. 1. Search word

    Select word on the caption to look it up in the dictionary!

  2. 2. Repeat single sentence

    Repeat the same sentence to enhance listening ability

  3. 3. Shortcut

    Shortcut!

  4. 4. Close caption

    Close the English caption

  5. 5. Embed

    Embed the video to your blog

  6. 6. Unfold

    Hide right panel

  1. Listening Quiz

    Listening Quiz!

  1. Click to open your notebook

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔