B1 Intermediate 682 Folder Collection
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Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a scissor kicks.
Lie down on your back, Keep your arms by your side, palms facing down. With a slight bend
at the knees, lift your legs up so that your heels are about 6 inches off the ground. This
is the starting position. Now lift your left leg up to about a 45 degree angle while your
right leg is lowered until the heel is about 2-3 inches from the ground. Switch movements
by raising your right leg up and lowering your left leg. Remember to breathe while performing
this exercise. I hope you guys enjoyed this video. Do hit
the like button if you wanna get fitter then subscribe to our channel.
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How To Do Scissor Kick Workout For Abs - Stylecraze Fitness

682 Folder Collection
Saba Singh published on October 13, 2015
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