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  • Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench

  • lying leg raise. Lie with your back flat on a bench and your legs extended in front of

  • you of the end. Place your hands by the sides holding onto the bench. This will be your

  • starting position. As you keep your legs extended straight as possible with your knees slightly

  • bent but lock, raise your legs until they make 90 degree angle with floor. Exhale as

  • your perform the portion of the movement and hold the contraction at the top for a second.

  • Now as you inhale slowly lower your legs back down to the starting position. I hope you

  • guys enjoyed this video. Do hit the like button. I And f you gonna get fitter subscribe to

  • our channel.

Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench

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