B1 Intermediate 345 Collection

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	Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench
	lying leg raise. Lie with your back flat on a bench and your legs extended in front of
	you of the end. Place your hands by the sides holding onto the bench. This will be your
	starting position. As you keep your legs extended straight as possible with your knees slightly
	bent but lock, raise your legs until they make 90 degree angle with floor. Exhale as
	your perform the portion of the movement and hold the contraction at the top for a second.
	Now as you inhale slowly lower your legs back down to the starting position. I hope you
	guys enjoyed this video. Do hit the like button. I And f you gonna get fitter subscribe to
	our channel.

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B1 Intermediate

How To Do Flat Bench Lying Leg Raise (Lower Abs Workout) - Stylecraze Fitness

345 Collection

Saba Singh published on October 13, 2015

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#	Shortcut	動作
1	r	Repeat the single sentence
2	Space	Play / Pause
3	Right arrow	Next sentence
4	Left arrow	Previous sentence
5	s	Slow speed
6	q	Normal speed
7	e	Hide the English caption
8	c	Hide the Chinese caption (if available)
9	esc	Close the dictionary dialog

How To Do Flat Bench Lying Leg Raise (Lower Abs Workout) - Stylecraze Fitness

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