Vocabulary

• have to: Must do
• out of the way: Remote; isolated.
• in the meantime: During the time between two events; meanwhile.
• such as: For example; like
• break down: To forcibly break, destroy or make collapse
• as opposed to: In contrast to; rather than.
• on the other hand : Considering a different aspect of the matter; alternatively.
• with it: Intelligent, alert, and up-to-date.
• factor in: To include something as an important element when making a decision or calculation.
• keep off: To not walk on something e.g. the grass
• intense: Very strong, great or extreme in degree
• obvious: Easily understood and clear; plain to see
• deprivation: State of lacking something needed
• opportunity: Time, situation when a thing might be done; chance
• metabolism: Chemical processes to convert food to energy
• physical: Health check at the doctors' or hospital
• boost: To increase something; to make something better
• immediately: Without any delay; straight away
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• specifically: As regards a particular thing; closely related to
• appetite: Feeling of hunger or desire for something
• consume: To eat, drink, buy or use up something
• amount: Quantity of something
• substance: Essence of; most basic or central qualities
• stress: To emphasize one or more parts of a word, sentence
• hormone: Chemical produced by the body to control functions
• drastically: In a sudden, extreme or severe manner
• increase: To make or become larger in size or amount
• trivial: Small; unimportant; worthless
• protein: Group of molecules made from amino acids
• fluid: A material that can easily flow, e.g. water
• exercise: To work out to become stronger and healthier
• absorb: To take up all attention / energy of something
• brain: To strike someone forcefully on the head
• regular: Having an equal amount of space or time in between
• explain: To make clear or easy to understand by describing
• journal: A diary; record of what you do every day
• simply: In an easy or clear manner
• release: To free someone from a responsibility or burden
• factor: Something that influences a result
• drastic: Serious, severe or extreme
• digest: To convert food into energy in your stomach
• dairy: Concerning or made from milk
• expand: To make something larger in size, number, amount
• create: To make, cause, or bring into existence
• intake: Amount of something that a person's body consumes
• diet: To eat special or less food, as to lose weight
• break: To create a new record e.g. running the 100m dash
• calcium: A substance important for making bones and teeth
• starve: To (cause to) be hungry or go without food
• simple: Not hard to understand or do; not complex
• continue: To do something without stopping, or after pausing
• active: Moving around a lot or doing many things
• bring: To take or go with someone to a place
• basic: At the most important or easiest (beginner) level
• turn: To become (a particular age)
• change: To exchange one set of clothes for another
• calorie: Unit for measuring the amount of energy in food
• puree: Juice made from crushed fruit or vegetables
• skip: Very large waste disposal bin
• blender: Electrically powered mixer
• hunger: Strong desire or need
• twitter: To make small chattering sounds, like some birds
• hungry: Feeling a need or want to eat food
• cappuccino: Hot milk coffee topped with frothed milk