at least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreat rest
US /æt rɛst/
UK /æt rest/
- Adjective
- Not moving or being used.
- In a state of peace, quiet, or relaxation.
A2Moreballoon
US /bəˈlun/
UK /bəˈlu:n/
- Countable Noun
- Thin bag of rubber filled with air, used as a toy
- Large air-filled bag to carry people into the air
- Verb (Transitive/Intransitive)
- To grow larger quickly; spring up suddenly
- To travel in a large balloon
B1Moreblood
US /blʌd/
UK /blʌd/
- Uncountable Noun
- Red liquid in the bodies of people and animals
- Related by birth; family
- Transitive Verb
- To be initiated into something, e.g. a secret club
A2Morebody
US /ˈbɑdi/
UK /ˈbɒdi/
- Noun
- The physical structure of a person or animal.
- Noun (Countable/Uncountable)
- The main or central part of something.
- The weight and texture of a drink (like wine or coffee) in the mouth.
A2Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morecirculatory
US /ˈsɜ:rkjələtɔ:ri/
UK /ˌsɜ:kjəˈleɪtəri/
- Adjective
- Concerning the movement of blood through the body
B1Moreclog
US /klɑ:g/
UK /klɒg/
- Transitive Verb
- To make or become blocked or filled with something
- Noun
- Heavy shoe with a thick or wooden bottom
B2Moreclot
US /klɑ:t/
UK /klɒt/
- Noun (Countable/Uncountable)
- Mass of blood, etc. that has dried up/become thick
- Intransitive Verb
- To make a liquid such as blood turn thick or solid
B2TOEICMorecollect
US /kəˈlɛkt/
UK /kəˈlekt/
- Adverb
- By asking the receiver of a call to pay for it
- Transitive Verb
- To ask for money, e.g. for a charity
- To gather things, people together in one place
A2Morecompose
US /kəmˈpoʊz/
UK /kəmˈpəʊz/
- Verb (Transitive/Intransitive)
- To calm yourself after being angry or upset
- To write an essay, article, poem, music etc.
B1Moredeliver
US /dɪˈlɪvɚ/
UK /dɪ'lɪvə(r)/
- Transitive Verb
- To give birth to a child; help a woman give birth
- To save someone from a problem or crisis
A2TOEICMoredownstream
US /ˈdaʊnˌstrim/
UK /ˌdaʊn'stri:m/
- Adverb
- In the direction of a stream's current
C1Moreequivalent
US /ɪˈkwɪvələnt/
UK /ɪˈkwɪvələnt/
- Adjective
- Equal to something in value, use or meaning
- Having the same meaning or significance.
- Noun
- Thing like another in quality, quantity or degree
B1TOEICMoreexert
US /ɪgˈzɜ:rt/
UK /ɪgˈzɜ:t/
- Transitive Verb
- To make something have an effect on something else
B2TOEICMoreextra
US /'ekstrə/
UK /'ekstrə/
- Adjective
- More than necessary; additional
- Of especially good quality or grade.
- Noun (Countable/Uncountable)
- Items more than you need; additional items
- Person who has a small part in a movie
A2Moreflexible
US /ˈflɛksəbəl/
UK /ˈfleksəbl/
- Adjective
- Bending easily
- Able to adjust to new events, requirements easily
B1TOEICMoreflight
US /flaɪt/
UK /flaɪt/
- Noun (Countable/Uncountable)
- Act of leaving a place, usually to escape danger
- Trip by plane, helicopter etc.
A2TOEICMoreflow
US /flo/
UK /fləʊ/
- Intransitive Verb
- To move steadily and easily in a certain direction
- Uncountable Noun
- Amount of something that moves through an area
A2Morefluid
US /ˈfluɪd/
UK /'flu:ɪd/
- Noun (Countable/Uncountable)
- A material that can easily flow, e.g. water
- Liquid that flows smoothly, such as water
- Adjective
- Able to move smoothly or gracefully
- Liable to change; unstable.
B2Morefreely
US /ˈfrili/
UK /ˈfri:li/
- Adverb
- (Living, existing) without being controlled
A2Morehypertension
US /ˌhaɪpərˈtenʃn/
UK /ˌhaɪpəˈtenʃn/
- Uncountable Noun
- Condition marked by abnormally high blood pressure
B2Moreinflated
US /ɪnˈfletɪd/
UK /ɪnˈfleɪtɪd/
- Verb (Transitive/Intransitive)
- To fill/be filled with air and make/become bigger
- To make a thing seem bigger/greater than it is
- Adjective
- Filled with air or gas; enlarged beyond normal size.
- Exaggerated or pompous.
B1Moreinjure
US /ˈɪndʒɚ/
UK /ˈɪndʒə(r)/
- Transitive Verb
- To do (usually physical) harm or damage to
A2TOEICMoreinsurmountable
US /ˌɪnsɚˈmaʊntəbəl/
UK /ˌɪnsəˈmaʊntəbl/
- Adjective
- (Of difficulties) impossible to deal with
B2Morelandscape
US /ˈlændˌskep/
UK /'lændskeɪp/
- Noun
- Area or scene of activity, especially in politics
- Picture of natural scenery in a place
- Transitive Verb
- To make gardens that improve an area of land
B1TOEICMorelatch
US /lætʃ/
UK /lætʃ/
- Transitive Verb
- To tightly attach yourself to something
- Noun
- A (door lock)
B2Morelatch on
US /lætʃ ɑn/
UK /lætʃ ɔn/
- Phrasal Verb
- To understand something, often after a period of confusion or delay.
- To become very attached to someone.
A1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelifetime
US /ˈlaɪfˌtaɪm/
UK /ˈlaɪftaɪm/
- Noun (Countable/Uncountable)
- The time between birth and death
- An opportunity that is unlikely to occur again.
- Adjective
- Lasting for the duration of someone's life or the existence of something.
B1Moremuscle
US /ˈmʌsəl/
UK /'mʌsl/
- Uncountable Noun
- Physical power
- Power or influence, especially of an economic or political kind.
- Transitive Verb
- To use or muscles of force to get what you want
A2Morenarrow
US /ˈnæro/
UK /'nærəʊ/
- Adjective
- Not wide; short from one side to the other
- Limited; not broad in scope
- Intransitive Verb
- To become thinner or less wide
A2TOEICMoreoxygen
US /ˈɑksɪdʒən/
UK /'ɒksɪdʒən/
- Uncountable Noun
- A gas in the air that we need to breathe
- Oxygen administered as a medical treatment.
B1Morepipe
US /paɪp/
UK /paɪp/
- Intransitive Verb
- To speak in a high-pitched voice, like a child
- Transitive Verb
- To play music using a pipe-like instrument
- To send liquid or gas through a long tube
A2TOEICMoreplaque
US /plæk/
UK /plæk/
- Noun (Countable/Uncountable)
- Sign on building as a reminder of an event/person
- Hard matter that can build up on your teeth
B2TOEICMoreplumbing
US /ˈplʌmɪŋ/
UK /ˈplʌmɪŋ/
- Transitive Verb
- To measure the depth of something
- To connect pipes, baths, toilets to a water source
- Uncountable Noun
- System of pipes, baths and toilets in buildings
B2Moreprecious
US /ˈprɛʃəs/
UK /'preʃəs/
- Adjective
- Having a youthful, cute, and pleasant appearance
- Very little (time, money etc.)
B1Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreprocedure
US /prəˈsidʒɚ/
UK /prəˈsi:dʒə(r)/
- Noun
- A medical operation
- Usual or standard steps taken to do something
B1TOEICMorepromotes
US
UK
- Transitive Verb
- To try to encourage popularity/sales of a product
- To move someone to a higher position or rank
A2Morepump
US /pʌmp/
UK /pʌmp/
- Verb (Transitive/Intransitive)
- To make liquid or gas flow in a particular direction
- To make water/other liquid move using a machine
- Noun
- A device more moving liquids
- Light woman's shoe
B1Morerecycle
US /riˈsaɪkəl/
UK /ˌri:'saɪkl/
- Transitive Verb
- To use old ideas or concepts again
- To send used things to be turned into new things
A2Morereplenish
US /rɪˈplɛnɪʃ/
UK /rɪ'plenɪʃ/
- Transitive Verb
- To fill up again
B2Moreresilient
US /rɪˈzɪljənt/
UK /rɪ'zɪlɪənt/
- Adjective
- Recovering quickly from something bad
- Able to withstand or recover quickly from difficult conditions.
B2Moreresistance
US /rɪˈzɪstəns/
UK /rɪ'zɪstəns/
- Noun (Countable/Uncountable)
- Force that stops or slows movement of something
- Refusal to accept something new or different
A2TOEICMorerespond
US /rɪˈspɑnd/
UK /rɪ'spɒnd/
- Verb (Transitive/Intransitive)
- To answer something or someone
- To have a good reaction to e.g. medical treatment
A2TOEICMoreretention
US /rɪˈtɛnʃən/
UK /rɪˈtenʃn/
- Uncountable Noun
- Act of holding something inside the body
- Act of keeping or holding someone or something
B2Morerigid
US /ˈrɪdʒɪd/
UK /ˈrɪdʒɪd/
- Adjective
- Stiff rather than flexible
- Very fixed in your opinion or habits
B1Moresalt
US /sɔlt/
UK /sɔ:lt/
- Uncountable Noun
- Natural white crystal used to flavor food
- Transitive Verb
- To add salt to food in order to improve its taste
- To add salt to ice in order to melt it
A2Moresite
US /saɪt/
UK /saɪt/
- Noun (Countable/Uncountable)
- Place that is reserved for a particular activity
- Location of building work
- Transitive Verb
- To place something in a particular position, area
A2TOEICMoresticky
US /ˈstɪki/
UK /ˈstɪki/
- Adjective
- Easy to adhere or stick to other things
- (Of weather/a day) uncomfortably hot and humid
B1Morestrain
US /stren/
UK /streɪn/
- Transitive Verb
- To remove the water from (food) using a colander
- To injure a muscle, leg etc. by using it too much
- Noun (Countable/Uncountable)
- Injury to a muscle, leg etc. through overuse
- Type or variation of a disease or bacillus
B2Moretear
US /tɛr/
UK /teə(r)/
- Noun (Countable/Uncountable)
- Drop of salty water from the eye
- Hole or rip in something after it has been damaged
- Intransitive Verb
- To move very quickly, often with carelessness
A2Morethread
US /θrɛd/
UK /θred/
- Noun
- Spiral cut at the end of a bolt
- A long, very thin, material used to sew cloth
- Transitive Verb
- To move yourself through a crowded or narrow space
- To put wire, string, etc. through a hole or needle
B1TOEICMoretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretypical
US /ˈtɪpɪkəl/
UK /ˈtɪpɪkl/
- Adjective
- Normal; usual; expected
- Serving as a representative example of a particular type.
A2Moreupstream
US /ˈʌpˈstrim/
UK /ˌʌpˈstri:m/
- Adverb
- In the direction opposite the flow of river/stream
B2Morevessel
US /ˈvɛsəl/
UK /ˈvesl/
- Countable Noun
- Container, such as a cup, for holding liquids
- A ship or boat; something that carries things
B1TOEICMorewire
US /waɪr/
UK /'waɪə(r)/
- Countable Noun
- Thin, flexible thread of metal
- Act of sending a message by telegraph
- Verb (Transitive/Intransitive)
- To connect two or more things together with cable
- To send money to someone electronically
A2TOEICMore
Vocabulary
- at rest: Not moving or being used.
- lead to: To result in some action
- latch on: To understand something, often after a period of confusion or delay.
- at least: As a minimum
- salt: Natural white crystal used to flavor food
- body: The physical structure of a person or animal.
- wall: High, flat side of a room or building
- open: To make accessible or able to be used, e.g. road
- hard: Difficult to do; difficult to understand
- reading: Text you are understanding or reading to others
- carry: To have a child, be pregnant
- easily: Clearly; without doubt; certainly
- die: Cube with dots numbering 1-6 on it used in games
- blood: Red liquid in the bodies of people and animals
- heart: A feeling of care for others; compassion
- balloon: Thin bag of rubber filled with air, used as a toy
- extra: More than necessary; additional
- call: A order or request for action
- healthy: In good condition physically, or financially; well
- suit: To be appropriate for a given situation
- line: Border that divides two places or regions
- low: Having a small quantity, supply, or amount
- collect: By asking the receiver of a call to pay for it
- flight: Act of leaving a place, usually to escape danger
- let: To allow someone to do something
- site: Place that is reserved for a particular activity
- high: Excited or relaxed from taking drugs
- hold: To agree to keep something for someone
- flow: To move steadily and easily in a certain direction
- force: Group of persons trained for military action; army
- pump: To make liquid or gas flow in a particular direction
- typical: Normal; usual; expected
- narrow: Not wide; short from one side to the other
- recycle: To use old ideas or concepts again
- promotes: To try to encourage popularity/sales of a product
- system: Set of organized, planned ideas that work together
- deliver: To give birth to a child; help a woman give birth
- pipe: To speak in a high-pitched voice, like a child
- injure: To do (usually physical) harm or damage to
- sticky: Easy to adhere or stick to other things
- tear: Drop of salty water from the eye
- tissue: Substance formed by cells of living thing; flesh
- landscape: Area or scene of activity, especially in politics
- pressure: Anxiety caused by difficult problems
- oxygen: A gas in the air that we need to breathe
- wire: Thin, flexible thread of metal
- plumbing: To measure the depth of something
- procedure: A medical operation
- compose: To calm yourself after being angry or upset
- strain: To remove the water from (food) using a colander
- freely: (Living, existing) without being controlled
- flexible: Bending easily
- precious: Having a youthful, cute, and pleasant appearance
- muscle: Physical power
- lifetime: The time between birth and death
- everyday: Used or seen daily; for daily use; ordinary
- respond: To answer something or someone
- tough: (Of food) difficult to chew or bite through
- cholesterol: Substance in the body that may cause heart disease
- equivalent: Equal to something in value, use or meaning
- fluid: A material that can easily flow, e.g. water
- retention: Act of holding something inside the body
- resilient: Recovering quickly from something bad
- rigid: Stiff rather than flexible
- thread: Spiral cut at the end of a bolt
- resistance: Force that stops or slows movement of something
- clot: Mass of blood, etc. that has dried up/become thick
- plaque: Sign on building as a reminder of an event/person
- downstream: In the direction of a stream's current
- vessel: Container, such as a cup, for holding liquids
- upstream: In the direction opposite the flow of river/stream
- epinephrine: Catecholamine secreted by the adrenal medulla in response to stress (trade name Adrenalin); stimulates autonomic nerve action
- clog: To make or become blocked or filled with something
- exert: To make something have an effect on something else
- norepinephrine
- insurmountable: (Of difficulties) impossible to deal with
- replenish: To fill up again
- latch: To tightly attach yourself to something
- hypertension: Condition marked by abnormally high blood pressure
- circulatory: Concerning the movement of blood through the body
- inflated: To fill/be filled with air and make/become bigger
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
【TED-Ed】How blood pressure works - Wilfred Manzano
0
SylviaQQ posted on 2015/09/12Ever wondered what's really going on inside your body when your blood pressure rises? This awesome TED-Ed explainer breaks down how blood pressure works, covering everything from the circulatory system to the risks of hypertension and even treatments like angioplasty. You'll pick up some fantastic vocabulary related to health and the human body!
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