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  • Durian fruit is a good source of energy. The fruit does not contain any Cholesterol but

  • is a great source of dietary fibre and protein. Let's take a look at the health benefits offered

  • by the 'king of fruits'. 1. 100 grams of Durian fruit provides about

  • 21 % of the daily carbohydrate requirement. Being a good source of carbohydrates it is

  • helpful in replenishing energy levels. 2 Studies have proven that low levels of Serotonin

  • could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential

  • for the production of the Serotonin. 3 The presence of Calcium, Potassium and B

  • Vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth

  • and bones. 4. Vitamin C is found in abundance in this

  • fruit. Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted

  • by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.

  • 5. The presence of dietary fibre in Durian helps in easing bowel movement, This in turn

  • keeps away constipation and improves the power of digestion.

  • 6. The presence of Manganese in desired levels aids in regulation and maintenance of blood

  • sugar levels. Hence it can be relished by Diabetics without any fear.

  • 7. Durian is a good source of Potassium which is required to keep the Sodium levels of the

  • human body intact. Regular intake of this fruit can thus ward off hypertension and associated

  • medical conditions. 8. Low levels of Folate can trigger Anaemia.

  • Durian is a good source of Folate along with Copper and Iron. Hence anaemic patients can

  • tap the power of this fruit to overcome the health condition.

  • 9. Durian is also known t enhance Libido. Thus it helps in revitalizing sexual life.

  • 10. Durian fruit helps regulating inflammatory enzymes. Hence it has the potential to keep

  • cardiovascular diseases away.

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Durian fruit is a good source of energy. The fruit does not contain any Cholesterol but

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B2 durian fruit good source vitamin oxidative fibre

10 Amazing Benefits of Durian Fruit

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    Saba Singh posted on 2015/09/08
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