B1 Intermediate UK 674 Collection

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	Hi i am Rekha Ganguly. I am a fitness trainer. i will be showing you how to do a flat bench
	leg pull in. Lie on a flat bench with your legs hanging over the end. Keep your hands
	near your glutes with your palms facing down, extend your legs straight and this will be
	your starting position. Bend your knees and pull it in towards your chest as you breathe
	out and hold it for a second. As you breathe in slowly return to your starting position.
	I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then
	subscribe to our channel.

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B1 Intermediate UK

How To Do Flat Bench Leg Pull In For Flat Stomach - Stylecraze Fitness

674 Collection

Saba Singh published on September 8, 2015

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#	Shortcut	動作
1	r	Repeat the single sentence
2	Space	Play / Pause
3	Right arrow	Next sentence
4	Left arrow	Previous sentence
5	s	Slow speed
6	q	Normal speed
7	e	Hide the English caption
8	c	Hide the Chinese caption (if available)
9	esc	Close the dictionary dialog

How To Do Flat Bench Leg Pull In For Flat Stomach - Stylecraze Fitness

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